Sci/241 Supplements

Topics: Vitamin, Dietary supplement, Nutrition Pages: 3 (863 words) Published: November 11, 2012
Dietary Supplements
Ashley Kaiser
October 14, 2012
Diane Peffer

Dietary Supplements
Just like anything there are good things and bad things that can come along with it. Our bodies need certain things such as nutrients, water and even certain minerals to survive and be healthy. Although many times we lack getting the correct amounts so there are things that are made to help make sure we get the amount needed. One of these things that are made for us to help in our daily diet is dietary supplements.

Many people think of dietary supplements as containing just one type of thing such as minerals, but in reality there are different dietary supplements that are meant for different things. A dietary supplement has a basic definition of dietary supplements are vitamins, minerals, herbs and other substances that are meant to better someone’s diet. A dietary supplement can come in many different shapes and sizes such as pills, powders, capsules and even liquids. Many of these dietary supplements can help a person’s health out greatly, such as a pregnant woman taking folic acid while help prevent some birth defects for their baby (MedlinePlus, 2012).

When it comes to taking dietary supplements there are positive benefits for taking them. It is proven that if a person eats a well-balanced diet they should be able to get enough of the vitamins, minerals and such that they need, but If a person’s body is lacking taking a dietary supplement can make up for that. Dietary supplements are also used as a therapeutic measure toward certain health conditions or risk factors. One of the main supplements that are used to treat something is Iron; this is used to keep a person from getting anemia which is an iron deficiency (Perry, 2011).

There are also risks that occur with using dietary supplements that range from different levels and even things. In the United States dietary supplements are not watched and regulated as strictly as drugs are....
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