In Sora Song’s article, “sleeping your way to the top”, (C) she explains that dangers in not get the suggested amount of sleep. She states that 71% American adults and 85% of American teens are sleep deprived. Depriving the body of an efficient amount of sleep can be detrimental to the body and the mind. She explains that while sleep deprivation is a condition that people adapt to over time, sleep deprivation can lead to very serious health problems. People lack knowledge about he repercussions of being sleep deprived so they do not realize the dangers in starving the body of sleep. Sleep is the body's way of ensuring the body can function properly…
In the essay “Lack of Sleep,” Michele Elkan gives reasons why we have a problem of lack of sleep and specifically he explains the lack of sleep for a minority provides several reasons why sleep is important. First Elkan says the main purposes as sleep that the person who sleeps less than 2-5 hours per day but healthy is very unique. Moreover Elkan says sleep is to authorize the body to rest and replenish. Elkan explains sleep has five stages and four cycles in a night. Then, he explains sufficient sleep is very important because there are many benefits to your physical and sensory well-being, so you should manage it well enough and keep it appropriate for your age. In conclusion, it is not proficient for all insomniacs, but many people use…
The restoration theory of sleep function is carried out by Oswald, who argues that the purpose of sleep is to restore depleted energy reserves, eliminate waste products from muscles, repair cells and recover physical abilities that have been lost during the day.…
The article “Why humans need less sleep than any other primate” published on the Earth section of the BBC website explains how the human brain has developed to need a little amount of sleep compared to the one of other primates (monkeys and apes). We sleep less, but we have more quality sleep and this may be the cause of our success as a species. In this essay, I will focus on some aspects of the language used by the writer. Both elements of formal and informal writing converge in the text. Firstly, the author prefers to use full forms rather than contractions, but sometimes she also uses the latter, as in “what’s more” and “isn’t that why we are all so sleep-deprived?”.…
In his article, “A Third of Life,” Paul Martin informs that sleep is a neglected topic, and we are largely ignorant about it. He begins by noting “Sleep: state so familiar yet so strange.” Even though we spend a third of our lives to sleep, and many lacking-sleep people are suffering to its negative effects, we still do not know much and pay too little attention to it, according to Martin. He points out that many people in the modern society often lack of sleep, which has serious consequences on all aspects of our lives. Sleepiness is a main reason of accidents, but medical profession pays no attention to it. Then he states that sleep…
Sleep deprivation is a factor that has also contributed to the high death total every year. While many don’t know it, sleep isn’t just mental, sleep is a factor that is also connected to our immune system. In the book Sleep Thieves, our immune system is proven to be more active while we are asleep and can be disrupted of its normal response pattern with loss of sleep (Coren 171). Also, an experiment conducted in Finland had about 10,778 adult subjects where they were followed for six years, being monitored for their health and sleep times. By the end of these six years, the scientist were able to found out that the poorer sleepers from the group was two and a half times more likely to die during that testing period (Coren 173). This is very significant due to the fact that when we are sick, we are asleep through most of the sickness because it allowed the immune system to become increasingly more active. With less sleep, it puts us at risk for disease or sickness because by losing hours of sleep would result in a decreased immunity to illnesses. In addition, a Doctor named Damien Leger was apart of the US national commision of sleep disorders. He created a report full of findings in 1988 where he obtained information of resulting incidents from sleep deprivation. For example, in Dr. Leger’s findings, there were 24,318 deaths and 2,474,430 disabilities that were caused by sleep deprivation (238). This is…
* Humans look forward to it from the moment they are woken up by the buzzing of their alarm clock each morning. Without it, we grow more and more agitated as time slowly passes by. Sleep is that which relieves us of the stress and exhaustion that each day brings about, and prepares us to start a new day. This has been true since the beginning of time, and is made evident in Shakespeare’s, Macbeth. Through out history, sleep has been that which keeps all lives in order. Through the loss of innocent sleep, Macbeth becomes unable to cope with the madness occurring in his life, this nightmare eventually leads to their ultimate demise.…
Due to our chaotic lives in school and at work we often neglect in getting the adequate amount of sleep at night. Proper amount of sleep helps with our growth, development and function. It is imperative the public becomes aware of the general health benefits and side effects of adequate and inadequate sleep.…
Sleep is a basic function that is one of the most natural and primitive actions that the body performs. But why? Sleep is not learned behavior. Sleep is an instinct with which we are born. The body is refreshed after sleeping. It is believed that sleep makes the body healthier by improving the immune system, repairing the body, and resetting the inner “database.” Researchers have conducted numerous experiments on the need for sleep, the effects on the body when sleep is missed, and the amounts of sleep that humans require at different stages in life. The amount of sleep that one requires depends on various factors.…
While this article does acknowledge the fact that people do have busy lives and that can impact their sleeping habits, it tends to lean towards one side. Since this article comes from a registered nurse, she has personal experience with this topic and has witnessed the effects of sleep deprivation. Therefore, she has made an informed decision on the fact that people need a certain amount of sleep each night.…
Hello and welcome to this podcast on the importance of sleep and the effects of sleep deprivation. My name is Indira Paul, and I am a student at the University of Phoenix. I am currently enrolled in PSY/340 Biological Foundations in Psychology. I would like to explain the importance of healthy sleep hygiene in optimal functioning, the effects of sleep deprivation on daily functioning, and also suggest possible approaches to ensure quality sleep.…
Deprived sleep is a universal widespread problem observed in both children and adults. Sleep is a vital process that helps in the functioning of learning, memory processing, cellular repair, and brain development. Statistics show that the average total hours of sleep have decreased per person to less than 7 hours per night over the past 3 to 4 decades. Many people experience sleep loss due pressures at work, stress, and our day to day lifestyle. The reduced hours of nocturnal sleep have shown to lead to serious health problems such as depression, obesity, hypertension, along with many other diseases. It also affects cognitive performance and emotionality.…
No one really knows exactly why we sleep. We spend most of our day sleeping so it must be important right? There are many theories, and hypothesis for why we sleep. Sleep protects, helps us recuperate, helps us restore, and rebuild fading memories and also brings out our creative thinking. Sleep is a very important essential element to every living thing on earth. Sleep helps with longevity, keeps our bodies strong and healthy, improves our memory, and keeps our emotions positive and balanced.…
Sleep plays an important role in our lives. From tiny insects to humongus grizzly bears, every living thing needs sleep. We need it to carry out our daily activities and to live a long and healthy life. Many people fail to realize that sleep is as equally important as breathing, and because of this their bodys are not functioning to their full potentials. Not getting the amount of sleep your body needs can lead to mental and physical health problems. Lack of sleep impairs the mind's way of thinking, can cause health issues and affect your judgment and mood. Sleep is a vital part of life.…
The basic means of this theory suggests that humans need sleep in order to conserve energy. This theory also suggests that humans sleep when being awake could be hazardous to not only themselves but also to others around them. Researches have supported this theory through different species of animals. On one hand they used animals that don’t have an abundance of natural predators such as lions and bears, who sleep on an average of 12 hours each day. While on the other hand there are the animals who have many natural predators who do not sleep nearly as much, with an average of 5 hours of sleep each day. This is basically stating that humans sleep in order to build and conserve energy to when we actually need it to function, work, or in the case of animals to fight in order to survive.…