Analyzing Michele Elkan's Essay 'Lack Of Sleep'

In the essay “Lack of Sleep,” Michele Elkan gives reasons why we have a problem of lack of sleep and specifically he explains the lack of sleep for a minority provides several reasons why sleep is important. First Elkan says the main purposes as sleep that the person who sleeps less than 2-5 hours per day but healthy is very unique. Moreover Elkan says sleep is to authorize the body to rest and replenish. Elkan explains sleep has five stages and four cycles in a night. Then, he explains sufficient sleep is very important because there are many benefits to your physical and sensory well-being, so you should manage it well enough and keep it appropriate for your age. In conclusion, it is not proficient for all insomniacs, but many people use