Preview

Sleep Deprivation Podcast Research Paper

Good Essays
Open Document
Open Document
929 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Sleep Deprivation Podcast Research Paper
Sleep Deprivation Podcast Transcript
Team A
Brenda Moreno, Emily Beecher, Indira Paul, John Kendrick, Rosa Perez
PSY/340
Dr. Powers
April 27, 2015

Sleep Deprivation Podcast Transcript
Hello and welcome to this podcast on the importance of sleep and the effects of sleep deprivation. My name is Indira Paul, and I am a student at the University of Phoenix. I am currently enrolled in PSY/340 Biological Foundations in Psychology. I would like to explain the importance of healthy sleep hygiene in optimal functioning, the effects of sleep deprivation on daily functioning, and also suggest possible approaches to ensure quality sleep.
Healthy Sleep Hygiene
It is unquestionable that daily behavior can influence human beings and their …show more content…
For instance, how individuals choose to spend their days, can considerably affect their quality of sleep. The importance of good sleep hygiene strives around health and well-being. In our nature, sleep is a necessary human need. Lack of sleep greatly affects how the body and mind functions. Subsequently, sleep deprivation can to contribute to a wide variety of illnesses. It affects individuals physically, mentally, and can cause mood disorders, depression, weight gain, obesity, high blood pressure, cardiac disease and even cancer (para 3). For that reason, acknowledging the importance of sound sleep and the benefit it offers to our health and happiness is …show more content…
How you feel during your waking hours hinges greatly on how well you sleep; and some approaches to getting quality sleep are:
1. Getting in sync with your body’s natural sleep-wake cycle (your circadian rhythm) is important for achieving good sleep; set a regular bedtime and wake up at the same time every day.
2. Naturally regulate your sleep-wake cycle; increase light exposure during the day: remove your sunglasses, spend more time outside during daylight, if necessary use a light therapy box; and boost melatonin production at night by turning off your television and computer to make sure your room is dark.
3. Create a relaxing bedtime routine; keep the noise down, keep your room cool (65 degrees F or 18 C), and have adequate ventilation. Reserve your bed for sleeping; don’t associate your bed with things like work or errands.
4. Eat right and get regular exercise; stay away from big meals at night, cut down on caffeine, quit smoking, and exercise 20 to 30 minutes daily.
5. Get anxiety and stress in check; try relaxation techniques such as deep breathing, progressive muscle relaxation, and close your eyes and imagine a place or activity that is calming and peaceful for
Continue Reading
View Writing Issues

You May Also Find These Documents Helpful

  • Good Essays

    Summary: Understanding Sleep Debt
    • 396 Words
    • 2 Pages

    Summary: Understanding Sleep Debt

    In Sleep Debt and the Mortgaged Mind, William Dement discusses how to recognize the signs of dangerous sleepiness and urges the importance of education on sleep debt.…

    • 396 Words
    • 2 Pages
    Good Essays
    Read More
  • Best Essays

    Comparative Sleep Study of Basic a/B Control to
    • 1963 Words
    • 8 Pages

    Comparative Sleep Study of Basic a/B Control to

    Sleeping is something we spend doing approximately one third of our human life cycle and can vary in quality from one night to another and have a tremendous impact on our daily performance when we awake the next morning by either having a lousy day or having a productive day. “Some 70 million people in the United States have a sleep problem. About 40 million adults suffer from a chronic sleep disorder; an additional 20 – 30 million have intermittent sleep-related…

    • 1963 Words
    • 8 Pages
    Best Essays
    Read More
  • Satisfactory Essays

    Analysis Of A Third Of Life By Paul Martin
    • 246 Words
    • 1 Page

    Analysis Of A Third Of Life By Paul Martin

    In his article, “A Third of Life,” Paul Martin informs that sleep is a neglected topic, and we are largely ignorant about it. He begins by noting “Sleep: state so familiar yet so strange.” Even though we spend a third of our lives to sleep, and many lacking-sleep people are suffering to its negative effects, we still do not know much and pay too little attention to it, according to Martin. He points out that many people in the modern society often lack of sleep, which has serious consequences on all aspects of our lives. Sleepiness is a main reason of accidents, but medical profession pays no attention to it. Then he states that sleep…

    • 246 Words
    • 1 Page
    Satisfactory Essays
    Read More
  • Better Essays

    Provide Support for Sleep
    • 3327 Words
    • 14 Pages

    Provide Support for Sleep

    Sleep is important for our health and well-being. Extensive research has been done on the effects of sleep. These studies consistently show that sleep plays a vital role in promoting physical health, longevity, and emotional well-being. This explains why, after a good night's sleep, we feel better, our thoughts are clearer, and our emotions are less fragile. Without adequate sleep our judgment, mood, and ability to learn and retain information are weakened.…

    • 3327 Words
    • 14 Pages
    Better Essays
    Read More
  • Good Essays

    Sweet Dreams Research Paper
    • 312 Words
    • 2 Pages

    Sweet Dreams Research Paper

    Studying my sleep habits this week has been a an eye opener. I learned so much about my body in the last seven days. I learned that I responded better to waking up to an alarm, then someone coming in my room to wake me up. On an average, I got about seven hours of sleep a day. I was able to sleep more on days I did not have to workout for football. A trend I noticed is that I felt better in the morning, if I went to bed before 11:00 pm. Another trend I learned is I fall asleep faster when I took my socks off. I wasn't able to go to sleep due to the lack of comfort of the socks on my feet . I slept a lot better when I turned off the lights and played music. I didn't sleep well with a lot of clothes on. I found myself waking…

    • 312 Words
    • 2 Pages
    Good Essays
    Read More
  • Good Essays

    12 Natural Treatments Tips for Insomnia, Sleep Apnia and Other Sleep Dsiorders
    • 482 Words
    • 2 Pages

    12 Natural Treatments Tips for Insomnia, Sleep Apnia and Other Sleep Dsiorders

    Are you having trouble sleeping? Do you feel tired throughout the day and unhappy? Do you want to feel energetic and alert again? Sleep is one of the natural states of body rest. While we sleep, our bodies rest and restore its energy levels. Consistently a good night rest helps us cope with the daily stress it also enables us to function in an appropriate manner and helps us recover from any illness much faster. Good sleep helps ensure long-term physical and mental well-being and also prevents us from having insomnia. I agree with the 12 Natural Treatments for Insomnia. It makes a great argument, for us as adults, being able to take our methods of sleep into our own hands. Some people are resistant to taking medications to help them sleep, as luck would have it there is help out there we just have to be willing to make a few changes in your daily routine. Here are just a few Natural Treatment suggestions we all might try to help us get a better night sleep. One would be to set a schedule for ourselves for rising in the morning and going to bed at night. This will train our bodies to know that at a certain time we should relax and calm ourselves before going to bed so that when we wake we feel energetic and ready to go. Another way to get a good night’s rest would be not to have any caffeinated products before bed. Also, avoid drinking and eating heavily late in the evenings. These things will only disturb us as we try and sleep, for instance getting up to use the restroom or just being uncomfortable from the dinner we ate. These are just a few actions we can take to get a better night’s rest. While there are many different treatments on the market to help us sleep better, all we have to do is take a step back and think, what is it that I can do to help myself get a better night sleep? Wearing ear plugs to drown out the noise of our home if we have teenage children…

    • 482 Words
    • 2 Pages
    Good Essays
    Read More
  • Good Essays

    Healthy People 2020
    • 495 Words
    • 2 Pages

    Healthy People 2020

    Due to our chaotic lives in school and at work we often neglect in getting the adequate amount of sleep at night. Proper amount of sleep helps with our growth, development and function. It is imperative the public becomes aware of the general health benefits and side effects of adequate and inadequate sleep.…

    • 495 Words
    • 2 Pages
    Good Essays
    Read More
  • Good Essays

    Personal Narrative: I Believe In Caffeine
    • 643 Words
    • 3 Pages

    Personal Narrative: I Believe In Caffeine

    Don't go to sleep, stay up all night. Make the most of absolutely every second of my day. To be thinking, living, and breathing in the hours that are the least attended by conscious human beings. I enjoy sitting alone, hearing myself breathe in perfect rhythm in the dark on those calm, lonely nights. Taking advantage of my brains unwillingness to go to sleep to think of late night ‘crazy ideas’ or using the silence to discover my own thoughts makes me feel like i'm not wasting a moment. I enjoy the buzz on energy of exhilarating, wild nights with my best friends at an hour that seems ungodly. Driving to get Wendy’s at 3am with the music blaring because that one person in the group just needed a chocolate Frosty, knowing that curfew is way past over and a ticket is inevitable if you encountered a cop, gives you a thrill that can only be describes as making you feel alive. Looking at the clock and seeing a 3 or 4 as the hour is almost one of an accomplishment. Some of my fondest memories and most memorable moments of serene tranquillity were made during these…

    • 643 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    My Sleep Journal Analysis
    • 644 Words
    • 3 Pages

    My Sleep Journal Analysis

    Sleep is considered a vital part of human life. Without sleep, the human body is unable to function properly. By recording my sleep patterns over a 72 hour time period, I was able to notice patterns in my circadian rhythm, my sleep cycle, and the effects of sleep on my body. Although I did not have any interesting dreams to analyze in my sleep journal, I did collect some interesting data.…

    • 644 Words
    • 3 Pages
    Good Essays
    Read More
  • Powerful Essays

    The Cognitive Impairment and Physiological Illnesses
    • 1344 Words
    • 6 Pages

    The Cognitive Impairment and Physiological Illnesses

    People of all ages, occupations, and races have experienced times where they are at a loss of sleep. Sometimes, those people are able to recover lost sleep by sleeping more on other days, typically weekends or days without work. However, there are others who have a chronic problem with sleeping which leads to problems with their health, work, and mental abilities. The first visually noticeable things about a sleep-deprived people is their mental performance and ability to stay alert. Lowered performance in this area is a cause for alarm in certain occupations that involves the safety, health, and even the very lives of other people. Long-term sleep problems eventually affects the physical health of a person. Sleep deprivation has been associated with high blood pressure, obesity, stroke, heart disease, and diabetes.…

    • 1344 Words
    • 6 Pages
    Powerful Essays
    Read More
  • Powerful Essays

    Sleep Deprivation
    • 2591 Words
    • 11 Pages

    Sleep Deprivation

    Sleep is one of the most fundamental components of a healthy existence. The phenomenon of sleep deprivation, resulting either from lifestyle choices or the undertreatment of sleep related illnesses, could be a factor for a multitude of health disorders prevalent in today’s society (Nature, 2005). It is suggested that people of industrialized countries obtain about 20% less sleep today than they did a century ago. Sleep deprivation has been linked to Type 2 diabetes, obesity, and has also been found to significantly increase the chance of a motor-vehicle accident (Wilson, 2005). In order to address the problem of sleep deprivation, it is imperative that the motivation behind sleep and sleep deprivation is understood. This essay will look at sleep and sleep deprivation through five different perspectives of motivation: evolutionary, psychodynamic, behaviourist, cognitive, and hierarchy of needs. This essay will then argue that by viewing sleep and sleep deprivation from a multitude of perspectives, a holistic understanding of the phenomena might be achieve.…

    • 2591 Words
    • 11 Pages
    Powerful Essays
    Read More
  • Good Essays

    Good Night's Sleep
    • 1239 Words
    • 5 Pages

    Good Night's Sleep

    While this article does acknowledge the fact that people do have busy lives and that can impact their sleeping habits, it tends to lean towards one side. Since this article comes from a registered nurse, she has personal experience with this topic and has witnessed the effects of sleep deprivation. Therefore, she has made an informed decision on the fact that people need a certain amount of sleep each night.…

    • 1239 Words
    • 5 Pages
    Good Essays
    Read More
  • Better Essays

    Informative Sleep
    • 1711 Words
    • 7 Pages

    Informative Sleep

    Introduction: I’m sure everyone likes sleep. Everyone needs sleep to keep the least bit active through out there day. Sleep is an important factor for your body to restore energy. Sleeping is a time to rest your body from all the hard work you have done. It is relaxing so deeply that you lose consciousness of your surroundings.…

    • 1711 Words
    • 7 Pages
    Better Essays
    Read More
  • Good Essays

    Why Is Sleep Important In Macbeth
    • 567 Words
    • 3 Pages

    Why Is Sleep Important In Macbeth

    Sleep plays an important role in our lives. From tiny insects to humongus grizzly bears, every living thing needs sleep. We need it to carry out our daily activities and to live a long and healthy life. Many people fail to realize that sleep is as equally important as breathing, and because of this their bodys are not functioning to their full potentials. Not getting the amount of sleep your body needs can lead to mental and physical health problems. Lack of sleep impairs the mind's way of thinking, can cause health issues and affect your judgment and mood. Sleep is a vital part of life.…

    • 567 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    How to Sleep Well
    • 293 Words
    • 2 Pages

    How to Sleep Well

    In order to sleep well we should follow three reasons. First of all, don’t eat or drink a lot before bedtime. If you drink too much liquid before sleeping, you'll wake up repeatedly in the night for trips to the bathroom or cause you to wake up repeatedly. Don’t eat spicy or fatty foods because they cause heartburn especially, don’t eat something that triggers serotonin, which makes you sleepy. Second, do and don't exercise when you have free time. For example, if you have a sedentary job, a lack of physical exertion may be reducing the quality of your sleep. A day of physical exertion (such as taking a run or a swim) or, better yet, regular exercise can make for deeper and more restful sleep. The best time to exercise is in the afternoon. Third, Change your sleeping position. You may think that it's impossible to control what position you sleep in since you aren't fully aware of what you are doing, but it can make a considerable difference. When you go to sleep, or if you wake up in the middle of the night, make a conscious effort to follow these guidelines until it becomes habitual. Keep your body in a "mid-line" position, where both your head and neck are kept roughly straight. Don't use a flat pillow that causes your head to tilt down toward the mattress. It's difficult to maintain the mid-line position, and it is more likely to cause pains. This will help alleviate stress on your back and neck by slightly propping up your body on one side. To sum up, try one or two or a combination until you have enough quality sleep to feel alert and well…

    • 293 Words
    • 2 Pages
    Good Essays
    Read More

Related Topics