Sleep Thieves: The Influence Of Sleep

Sleep is a big part of one’s psychological health. Without sleep, many of our essential cognitive functions would begin to deteriorate. Factors like mood, comprehension, and many more are affected by the lack of sleep in an exceptionally large way. Due to the fact that in humans, we are exceptionally vulnerable mentally as we are physically. Many of us begin to put our well-being in harm’s way by receiving a reduced amount of sleep when compared to the average needed. As illustrated in, Sleep Thieves, Stanley Coren presents an experiment conducted in 1964 by a seventeen year old named Randy Gardner who became the world’s record holder for the longest amount of time spent awake without stimulants. The book, Sleep Thieves, begins to explain
With or without the average amount of sleep needed, it plays a crucial piece in a person’s daily life, impacting their performance and deciding their sleep rhythm. This can be seen in the book, Encyclopedia of Sleep and Dreaming, where it begins to explain how the effects of a full night’s sleep and an all nighter would help a student perform differently; while studying all night is good for immediate memory, those memories would soon be forgotten. However, a full night of rest would allow for permanent memories and an increase in your mental capacity for your learning material. (Carskadon 25). In addition, because all nighters are good for immediate memory, they are good for tests that require memory only ,however a full night of rest would be more beneficial for tests using combination and imagination because it affects one’s creative and spontaneous actions (Carskadon 26). While many students pull all nighters, most of the time it will be unbeneficial to the student because a large amount of the info retained late at night will be forgotten, affecting their performance on the test either way by the lack of sleep or by the reduced amount of time to study. Many students affected by sleep deprivation will also be affected in their daily life which could be seen in a student dozing during class time. If a student begins to doze during class, this would then lead
Sleep deprivation is a factor that has also contributed to the high death total every year. While many don’t know it, sleep isn’t just mental, sleep is a factor that is also connected to our immune system. In the book Sleep Thieves, our immune system is proven to be more active while we are asleep and can be disrupted of its normal response pattern with loss of sleep (Coren 171). Also, an experiment conducted in Finland had about 10,778 adult subjects where they were followed for six years, being monitored for their health and sleep times. By the end of these six years, the scientist were able to found out that the poorer sleepers from the group was two and a half times more likely to die during that testing period (Coren 173). This is very significant due to the fact that when we are sick, we are asleep through most of the sickness because it allowed the immune system to become increasingly more active. With less sleep, it puts us at risk for disease or sickness because by losing hours of sleep would result in a decreased immunity to illnesses. In addition, a Doctor named Damien Leger was apart of the US national commision of sleep disorders. He created a report full of findings in 1988 where he obtained information of resulting incidents from sleep deprivation. For example, in Dr. Leger’s findings, there were 24,318 deaths and 2,474,430 disabilities that were caused by sleep deprivation (238). This is