How important is it for students to get a good night’s sleep? Sleep is the activity that occupies the most of our spare time more than anything. Next to food, water, and shelter, sleep is one of the most important necessities for human survival. Even though humans need sleep to function properly and in the extreme cases live, most people choose to ignore their need for sleep. In an article called Sacrificing Sleep For Study Time Doesn’t Make The Grade, author Michael Breus states students who stay up late studying are more likely to have academic problems the next day. All around the world there are students filled with procrastination. This procrastination has an effect on all of their assignments, and their studying time. Students also have other academic, and other extracurricular activities that take up a lot of their time, so it gets hard finding time to study. Some students will stay up very late for many hours the night before an exam hoping to get an exceptional grade, but sometimes not getting enough sleep can have a bad effect on their grade. Michael Breus wrote this article to address the importance of sleep. Breus talks about the amount of sleep teens consume, and how much sleep is needed every night. Breus also writes about what happens when students don’t get enough sleep. This paper will discuss why sleeping is important, the effects of good & bad sleep, and how much sleep is necessary everyday. No one really knows exactly why we sleep. We spend most of our day sleeping so it must be important right? There are many theories, and hypothesis for why we sleep. Sleep protects, helps us recuperate, helps us restore, and rebuild fading memories and also brings out our creative thinking. Sleep is a very important essential element to every living thing on earth. Sleep helps with longevity, keeps our bodies strong and healthy, improves our memory, and keeps our emotions positive and balanced....
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