30 Day Challenge Research Paper

Many Americans have trouble pursuing a healthy lifestyle . This is why is decided to choose eating healthy as my 30 day challenge. I feel that i have accomplished my challenge. I tracked my mood and energy to measure my progress during my challenge. The most difficult part of my challenge was the weekends. Overall my challenge was very fun. In the Beginning, I really did not know anything about how to eat healthy. I then began “trying to understand my habits…” One thing I did is, I identify The habit loop of the way I was already eating. I realize that I was eating not so healthy. So I began investigating on how to supplant old vices with new routine. I used Google as one of my resources to help me find out on what I should change in my diet. Google was extremely helpful to find healthier alternatives to supplant the foods I was eating and my current routine. Google was my only resource during my challenge.
I would usually feel really tired during school days, but when I change my diet for the challenge, I felt way better. Also another thing that I was really satisfied with was that I lost 5 pounds exclamation point this was really amazing honestly. Because most Americans have so much difficulty losing weight. So being able to lose weight and feel of energy was Such An extremely satisfying feeling. These are the two most satisfying end results of my challenge. The one thing I want people to notice about my work is the way I began to shift my behavior, the way I changed to better my routine. The main thing I did is, implementation intentions to achieve my goal. “re-engineer that formula,we need…” [11] I want people to notice the changes that i made to my diet. These changes were difficult, that's why i want people to noticed what it takes to change your habits.These are things in particular that i want people to