Analysis Questions Part 1 1) After analyzing my diet I have found that I do meet certain nutritional guidelines. The areas in which I take in an adequate or near adequate amount of nutrients are: Milk‚ Grain‚ Energy (kcals)‚ Protein‚ Fiber‚ Sodium‚ and Thiamin. I drink a sufficient amount of water due to the demand of my physical activities and this is probably why I make sure I have a sufficient Protein intake also. I come close to meeting the guidelines for my Vegetables‚ Carbohydrates‚ Meat and
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Hawaiian Culture and Dietary Practices Hawaiian culture‚ health‚ and diet have all adapted throughout the years. Hawaiian medicine consisted of three elements: god‚ man‚ and environment. As the years went on Hawaiians adapted more traditional medicines and practitioners of different medical practices. Many Hawaiians were holistic‚ meaning they believed in spiritual‚ generosity‚ harmony‚ and humility for healing. Many Hawaiians believed that you could not have health without life. Even though
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Dietary Supplements Report Dietary supplements come in all different forms. Dietary supplements can be what we eat or drink. They can be in pill‚ capsule‚ liquid or tablet form. They are not a replacement of foods‚ but rather an addition to what we already eat. Today‚ we can find all kinds of supplements at our local grocery store or pharmacy. You can even buy them over the internet if you wish. Dietary supplements consist of an array of vitamins‚ minerals and herbs. The most commonly used vitamins
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Unit 12: Understand Mental Health Problems 1.1 Describe the main types of mental ill health according to the psychiatric (DSM/ICD) classification system: mood disorders‚ personality disorders‚ anxiety disorders‚ psychotic disorders‚substance-related disorders‚ eating disorders‚ cognitive disorders The main forms of mental ill health can include clinical depression whereby the main signs and symptoms of this may include: * An unusually sad mood that does not go away * Loss of enjoyment and interest
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[Type the company address] 2013 Dietary supplements: risks and benefits Week 7 Amy Parsons Nutrition [Type the company address] 2013 Dietary supplements: risks and benefits Week 7 Amy Parsons Nutrition Dietary Supplements Dietary supplements are widely used throughout the world in place of eating healthier foods. Many people feel that it is a “shortcut” alternative to eating a well-balanced healthy way. According to the FDA‚ a dietary supplement is defined as” a product intended
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In this course we will focus on physical health‚ which includes nutrition and physical activity. Wellness is about prevention of disease‚ or at least minimizing the risk of chronic diseases such as heart disease‚ diabetes‚ cancer‚ obesity‚ and osteoporosis. Credible Nutrition Information Where do you get your information about Nutrition. Are your sources for nutrition information trustworthy? Is the information accurate or is there a small amount of truth which is twisted to what we want to hear
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All six micronutrients richly found in ASF‚ vitamin A‚ vitamin B12‚ riboflavin‚ calcium‚ iron and zinc play a critical role in the growth and development of children.[1][5] Inadequate stores of these micronutrients‚ either resulting from inadequate intake or poor absorption‚ is associated with poor growth‚ anemias (iron deficiency anemia and macrocytic anemia)‚ rickets‚ night blindness‚ impaired cognitive functioning‚ neuromuscular deficits‚ diminished work capacity‚ psychiatric disorders and death
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by people having to many or too little nutrients‚ this can cause poor wound healing‚ fatigue and organ failure. Over nutrition is where you take in too many nutrients‚ this affects energy balance and leads to obesity. It also affects health‚ for example high intakes of salt are linked to high blood pressure. Under nutrition means not getting enough nutrients and can lead to starvation‚ mirasmus and kwashikor. All of these conditions can lead to low self esteem‚ depression‚ anxiety and in many cases
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Dietary fiber is several plant materials that the body is unable to digest. Fiber is important for the digestive system and lowering cholesterol. Fiber is divided into two categories: soluble and insoluble. Soluble fiber can dissolve in water which forms a gel-like substance. Soluble fiber has been connected with increased diet quality and a decrease in the risk of cardiovascular diseases. Some foods that are high in soluble fiber include: oatmeal‚ legumes‚ strawberries‚ apples and barley. Insoluble
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that represents your best answer to the corresponding question from the original final exam document. 1. B 2. E 3. D 4. D 5. B 6. A 7. D 8. B 9. C 10. B 11. A 12. C 13. A 14. C 15. A 16. C 17. C 18. C 19. D 20. D 21. B 22. D 23. A 24. C 25. D 26. C 27. A 28. E 29. E 30. C 31. A 32. D 33. A 34. A 35. C 36. A 37. E 38. D 39. C 40. D Problems (Answer all six Questions) Complete these answers in your own words. Follow instructions in
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