Hawaiian Dietary Analysis

Hawaiian Culture and Dietary Practices
Hawaiian culture, health, and diet have all adapted throughout the years. Hawaiian medicine consisted of three elements: god, man, and environment. As the years went on Hawaiians adapted more traditional medicines and practitioners of different medical practices. Many Hawaiians were holistic, meaning they believed in spiritual, generosity, harmony, and humility for healing. Many Hawaiians believed that you could not have health without life.
Even though Hawaiians adapted more new traditional medicines, studies still showed that Pacific Islanders, including Hawaiians, were seven times more likely to develop diabetes, mellitus, and other secondary health issues than Caucasians. Traditional Islanders
It also consists of lean fresh animal foods (primarily from the ocean, with some chicken) with most of the meals cooked raw or steamed. The traditional Hawaiian diet was one of the best in the world, and many of the ancient Hawaiians were fit and active. The dietary analysis will show what kinds of foods the Hawaiians consume on an average day.
Generosity is one of the highest values of Hawaiian culture. The most common way Hawaiians were generous was from sharing their food. Hawaiian health and diet is a big part of the Hawaiian culture, and what they consume influences the way they
It was made with chunks of salmon, onions, tomatoes, cilantro, and with or with out poi. The most commonly eaten meat in Hawaii is pork. However, it was only usually eaten at ceremonial events (Kittler, 2004).
"Fruits and nuts are important ingredients in many Hawaiian dishes. This included bananas, citrus fruits, pineapples, coconuts, guavas, litchis, jackfruit, mangoes, melons, papayas, and passion fruit. However, these fruits were never eaten or added to dishes unless they are fresh. For instance, coconuts provided juice for drinking, sap for fermentation, and milk or cream used in numerous stewed dishes" (Kittler, p 340).
Traditional meals included poi or broiled taro root, breadfruit, or green bananas, fish or pork, and greens or seaweed. Evening supper was generally the largest meal, and they generally had two or three meals a day. Fresh fruit was eaten as snacks, and beverages made from coconut juice or sap were common.
Dietary