3 Day Exercise Activity Analysis Yakini Wisdom Axia College SCI/241 August‚ 15‚ 2013 Ose Martinez The habits that I have developed through the months in reference to exercising are phenomenal I run 4 days out the week and lift the other days. The times that I do miss my run is‚ because of the kids or it’s raining. I substitute the non-run days with cardio. The way my body has adapted to the change is unreal. I am also‚ training to be a personal trainer‚ so the impact of that conditioning is awesome
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3-Day Diet Analysis Week 1 assignment 10/21/2012 SCI/241 Cassandra Cook I know that my eating habits are not that great. I work at a fast food restaurant full time so mainly my lunches are fast food. Lately‚ I have not been eating as much of what I usually due since becoming pregnant and I want to provide best for my unborn child. I like a lot of canned foods though such as chicken noodle soup and raviolis. I know there is not much nutrients in canned foods though. When I make dinners for
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3-Day Exercise Activity Analysis Starting an exercise plan is easy the problem will be sticking to it. My current exercise habits are walking for about 30 minutes at least three times a week and playing Michael Jackson’s The Experience on the Wii. These exercises allow incorporate aerobics and stretching into my exercise. I stretch before I begin to workout‚ the Wii and walking routine gets my heart rate going. During my workouts I use a waist trimmer. I zip it up around my abdominal area and
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Nutritional Food Label and Facts April Garcia SCI/241 August 24‚ 2013 Charlotte Williams‚ MAEd The 5/20 rule is where if you 5 % or less it’s not a good source of the nutrient if it has 20%or more then it is a good source of a nutrient. For an Example in my pantry I have a can of Chunk Light Tuna in water it has 10% DV of Sodium and 10% dv of Cholesterol. It’s not a good source of Sodium nor Cholesterol it’s just in the middle of it both. The Serving Size‚ Calories‚ Limit these nutrients
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Dietary Supplements Report SCI/241 Dietary Supplements Report What are dietary supplements? Dietary supplements here in the United States can be found in foods that we eat or some drinks. They can be vitamins‚ minerals‚ herbs or other plants‚ amino acids‚ or parts of these substances. They can be in liquid‚ tablets‚ capsules‚ or pill forms. They add to the diet and should not be substituted for food that we eat. What are some benefits of taking dietary supplements? Dietary supplements
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References: 277 17. Vitamin K is essential for blood clotting. Since vitamin K deficiency is a problem in newborns‚ they are routinely given vitamin K injections at birth. Dicumarol‚ a substance that inhibits vitamin K activity‚ is used medically as an anticoagulant. Vitamin K is found in plants and is synthesized by bacteria in the gastrointestinal tract. REVIEW QUESTIONS 11. Why does vitamin C deficiency interfere with wound healing? 12. List two food sources of preformed
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3 day exercise activity analysis Week 8 12/13/2012 Sci 241 Cassandra I get most of my physical activity from work. I work usually eight hours a day and I am on my feet all day. I do moderate to light work at my job. I also have a two year old son that I have to chase around when I get home and that helps me get physical activity. Doing house work helps me with my physical activity. I like to scrub my kitchen floors at least every other day. I do not use a mop because I feel like it does
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3-Day Exercise Activity Analysis Zesta Fowlkes SCI/241 01/10/13 Pam Mahre 3-Day Exercise Activity Analysis In life it is very important to exercise. Exercise is good for everyone‚ it does not matter what age you are. Most people do not realize how important exercising is. Exercising can be very beneficial to the heart‚ mind‚ and body. After getting exercise it is also is important to keep track of your physical activity‚ and by doing so you will know how much calories you have burned‚ etc
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Assignment: Human Digestion Summary SCI/241 - NUTRITION AURORA MERRY Assignment: Human Digestion Summary Write a 350- to 700-word summary in APA format describing the path food follows through the digestive system. Answer the following questions: How long does it take for food to go through the digestive system? How does digestion occur in each of the following parts of the digestive system? Large intestine Mouth Small intestine Stomach Note. Include descriptions of other organs or components
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[pic] Course Syllabus SCI 241 The Science of Nutrition Course Start Date: 2/14/2011 Course End Date: 4/17/2011 Please print a copy of this syllabus for handy reference. Whenever there is a question about what assignments are due‚ please remember this syllabus is considered the ruling document. Edited in accordance with University of Phoenix© editorial standards and practices. Main: This is the main forum for the class and
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