Nutritional Food Label and Facts April Garcia SCI/241 August 24‚ 2013 Charlotte Williams‚ MAEd The 5/20 rule is where if you 5 % or less it’s not a good source of the nutrient if it has 20%or more then it is a good source of a nutrient. For an Example in my pantry I have a can of Chunk Light Tuna in water it has 10% DV of Sodium and 10% dv of Cholesterol. It’s not a good source of Sodium nor Cholesterol it’s just in the middle of it both. The Serving Size‚ Calories‚ Limit these nutrients
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Dietary Supplements Report SCI/241 Dietary Supplements Report What are dietary supplements? Dietary supplements here in the United States can be found in foods that we eat or some drinks. They can be vitamins‚ minerals‚ herbs or other plants‚ amino acids‚ or parts of these substances. They can be in liquid‚ tablets‚ capsules‚ or pill forms. They add to the diet and should not be substituted for food that we eat. What are some benefits of taking dietary supplements? Dietary supplements
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(©Reinhard/Age Fotostock America‚ Inc.) CHAPTER 8 CONCEPTS I I I I I I I I I Thiamin‚ riboflavin‚ niacin‚ biotin‚ and pantothenic acid are B vitamins needed to produce ATP from carbohydrate‚ fat‚ and protein. Vitamin B6 is important for amino acid metabolism as well as energy production. Folate is a coenzyme that is needed for cell division. Vitamin B12‚ only found in animal foods‚ is needed for nerve function and to activate folate. Vitamin C is needed to form connective tissue and acts as
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Food Safety Worksheet November 17‚ 2013 Nutrition Michael Esposito Scenario 1 1. The possible sources for the food borne illnesses are all of the foods due to the heat exposure. Secondly sharing a knife between foods without washing in between in dangerous and can transfer salmonella. After arriving at the BBQ the potato salad was left outside until the meats were cooked which further spoiled the potato salad. 2. Leaving the food in the car for any length
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Assignment: Human Digestion Summary SCI/241 - NUTRITION AURORA MERRY Assignment: Human Digestion Summary Write a 350- to 700-word summary in APA format describing the path food follows through the digestive system. Answer the following questions: How long does it take for food to go through the digestive system? How does digestion occur in each of the following parts of the digestive system? Large intestine Mouth Small intestine Stomach Note. Include descriptions of other organs or components
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Understanding Food Labels SCI/241 Understanding Food Labels The 5/20 rule is a healthy formula that an individual can follow to make sure that they are receiving the proper daily percentage in a serving. The 5/20 rule is making sure that if a serving of a particular nutrient is within an individual’s particular need. An example would be I am watching my saturated fat intake and carbohydrates. I have an 18 ounce jar of Jif Omega-3 peanut butter. There are 15 servings in a jar. A single serving
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[pic] Course Syllabus SCI 241 The Science of Nutrition Course Start Date: 2/14/2011 Course End Date: 4/17/2011 Please print a copy of this syllabus for handy reference. Whenever there is a question about what assignments are due‚ please remember this syllabus is considered the ruling document. Edited in accordance with University of Phoenix© editorial standards and practices. Main: This is the main forum for the class and
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3-Day Diet Analysis Week 1 assignment 10/21/2012 SCI/241 Cassandra Cook I know that my eating habits are not that great. I work at a fast food restaurant full time so mainly my lunches are fast food. Lately‚ I have not been eating as much of what I usually due since becoming pregnant and I want to provide best for my unborn child. I like a lot of canned foods though such as chicken noodle soup and raviolis. I know there is not much nutrients in canned foods though. When I make dinners for
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Dietary Supplements Alice Molina SCI 241 October 12‚ 2014 Aurora Merry Dietary Supplements Dietary supplements are vitamins‚ minerals‚ and herbs that one can take to add to the daily nutrient intake. Some people like to take supplements in replace of eating correctly. This is not the right way to go about it. They come in pill form‚ energy bars‚ drinks‚ powder‚ and capsules. Supplements do not have to go through all the testing that other drugs have to go through to get approval for sale. Some common
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Obesity Epidemic and Eating Disorders Stephanie D. Snyder-Wilson SCI/241 Dr. Douglas Beaudette January 3‚ 2013 Obesity and eating disorders have become an epidemic in the United States. With society focusing on the health of people‚ obesity seems to be the hot topic. Everywhere you look‚ there are more obese people. Many people blame their genetic makeup while others blame the abundance of convenience foods that are now available; but one thing is for certain‚ there are health risks associated
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