People do different things to stay healthy. Personally‚ I think that three ways to be healthy are to do exercise regularly‚ eat moderately and relax correctly. To begin with‚ doing exercise regularly is very important so as to maintain a healthy condition. If you activate your body regularly‚ such as doing exercise every early morning or play sport at weekend‚ you will become both well-built and healthier. All poisonous substances are given out. that will clear your body‚ strengthen your bone‚ tone
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“Higher taxes should be imposed on soft drinks and junk food to encourage healthy eating.” Many people go out and buy junk food or drink soft drinks because of how cheap it costs. Majority of the healthy foods out in the super market cost more. Even if they tried to put higher taxes on junk foods‚ there wouldn’t be a difference because people don’t care about the price if they really want junk food because the price wouldn’t even bother them and encourage them to eat healthier. Just because they
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before taking the exam. Email any questions you have about finding the answers at least 2 days before you take the exam. Exam 1 Chapter 1 Page 5 1. List the foods and food types known as functional foods. These are in the section‚ Nutrition and Health Benefits. FF-foods that contain physiologically active compounds that provide health benefits beyond their nutrient contributions; sometimes called designer foods or nutraceuticals. Foods: Whole foods Tomatoes and oatmeal
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Why do people Overeat? The obesity is becoming one of the biggest problems in the developed world. The question is why do people tend to overeat? There are a lot of factors that make the obesity issue on a front page of many newspapers and magazines than ever before. This problem touches adult as well as young population. Some research shows that overeating is caused by several factors like stress‚ boredom‚ and also very easy access to food. According to the scientists the number one is a stress
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Hobby In the past ten years‚ cooking has become one of my favorite hobbies. I have had many experiences that are worth writing about. My husband and I love to eat‚ cook and dine out. We have enjoyed different cooking activities that have brought us a lot of pleasure‚ and up to this day we still engage in cooking. We love to explore different kinds of cooking styles because we love to eat different types of food. The most popular cuisines that we have cooked the most are Chinese‚ Italian
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Three Day Diet Analysis According to the food pyramid‚ my diet is horrible considering what I have consumed in these 3 days. It shows that I need to start eating more‚ and better quality foods. My sugar intake is too high and should be reconsidered. Possibly I could swap out processed sugars for natural sugars; such as in fruit. It is obvious from the records I have provided that I do not take in as much (if any) fruit that one should be consuming on a daily basis. Thus‚ not only am I depriving
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! Conclusion 1. What was the purpose of testing distilled water with each indicator? The purpose of testing distilled water was to have a standard for the other samples. 2. Given what you know about diabetes‚ explain why diabetics have to pay attention to the types of foods they ingest? Diabetics have to pay attention to the types of foods they eat because their bodies cannot break down and use glucose correctly. So‚ if they have too much glucose‚ they could go into diabetic shock.
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My current fitness and nutritional habits include the following. I try to eat something nutritious every two to three hours. I try to remember to make sure that each of my meals contains lean protein‚ like maybe some fish‚ turkey‚ or egg whites. I’m a vegetarian so I don’t eat red meat. I love fruits so I try to eat fruits and vegetables with each meal. Sometimes I have a high carbohydrate drink that’s high in protein like soy milk combined with a serving of those nutritional carbo snacks‚ maybe
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Volleyball is a quick‚ explosive‚ power driven sport. Energy‚ primarily anaerobic muscle energy‚ is used for serving‚ spiking‚ blocking‚ digging‚ and rolling. Long rallies and training sessions are fueled by a combination of anaerobic glycolysis and aerobic metabolism. Protein‚ fats‚ and carbohydrates from a balanced diet and the breakdown of glycogen in muscles is what fuels aerobic metabolism. If you want the best performance‚ you need to have fuel for these processes before‚ during‚ and after
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Play teaches children how to interact with others and learn about the world. The toys you select for your young child affect his development. Your child’s current developmental stage plays a major role in toy selection. Observe the skills he is currently learning‚ such as fine motor skills‚ letter recognition‚ counting‚ self-care and language development‚ as a guide for selecting toys that enhance those skills. Age Recommendations Most toy and game packaging includes a recommended age range. The
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