Healthy: Nutrition and Correct Relax Method

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People do different things to stay healthy. Personally, I think that three ways to be healthy are to do exercise regularly, eat moderately and relax correctly. To begin with, doing exercise regularly is very important so as to maintain a healthy condition. If you activate your body regularly, such as doing exercise every early morning or play sport at weekend, you will become both well-built and healthier. All poisonous substances are given out. that will clear your body, strengthen your bone, tone up your muscle and so forth. Next, a balanced diet is also crucial. in modern life, people have to do lots of things, so they usually run out of energy and work up an appetite at the end of day. Therefore, they need to be supplied the foods that must be both mutritious and balanced to recover and refill energy for a new day. A diet should include high fiber, high protein, lots of vegetable, cut down on fat and keep off smoking and drinking too much. Finally, you have a correct relax method. Especially, you must sleep at least 8 hours per day and shouldn't stay up late. You should read, sometimes, joke stories; watch comedies or tell jokes with your friends and family because smiling is a dramatic method that help healthier. To sum up , health is a priceless gift of oneself. As long as you have your health, nothing else matters. For wise people, they always know how to do stay healthy. For me, three indispensale things are to activate the body, eat scientifically and refresh wisely.

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