The psychological wellness office I picked was Bryce Healing center situated in Tuscaloosa Alabama. This establishment has incredible history behind it. This foundation was established in 1859 as the Alabama Crazy Doctor’s facility and is the most established psychological wellness office in the state. Dorothy Dix‚ a psychological wellness advocate‚ campaigned to have a foundation for mental healing facilities in states where the rationally sick were being abused. She chose a doctor‚ Subside Bryce
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Personal Wellness Planning Assessment Copy and paste the questions into a word processing program. Answer all questions completely and then submit them to your instructor. Warm-Up (Questions to help you prepare to write your goals) 1. Describe your current level of physical activity. How often do you participate in moderate to high intensity activity in an average week? A. On a scale to 1-10 I would give myself a 6 on how physically I am on a weekly level of activity participation. I usually
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References: Nutrition‚ Health‚ and Wellness: An Applied Approach‚ Edited by Abour H. Cherif‚ Dianne M. Jedlicka‚ Sujata Verma‚ Robert D. Aron‚ and Bashar W. Hanna. Published by Pearson Custom Publishing. Copyright © 2006 by Pearson Education‚ Inc.
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Personal Health and Wellness In order to develop a wellness program there are several things that should be taken into consideration. First‚ you must develop your own personal perception of what you feel wellness is and how to stay well. Secondly‚ you must know what the pros and cons are for being fit. Then finally you must set immediate goals to obtain your level of wellness. The main thing you need to keep in mind is that developing a healthy life style early in life is a key factor in preventing
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area of wellness is intellectual health. The steps I take to maintain healthy behaviors in intellectual health are to be determinate and willing to take on any obstacles in my life‚ I also attend class so I do not miss important lessons or discussions which could affect my understanding of any concept‚ I also search for any opportunities that could possibly improve my success in my field of career choice. Lastly I put forth my best effort to ensure academic success. 2. The area of wellness of which
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After taking the Living to 100 Assessment I discovered that my biggest wellness strength is that I eat healthy at home. My mom makes sure that we are never without proper nutrition and I believe that has played a big role‚ as well as my goal to maintain a healthy body weight. We have plenty of fruits and vegetables at home and if I don’t get any at school‚ I make sure to eat some after school. My most worrisome wellness weakness is that I don’t exercise enough. I like to read so I spend a lot of
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(Gardening‚ dancing‚ washing car) Exercise is a type of physical activity that requires planned‚ structured‚ and repetitive bodily movement done to improve or maintain one or more components of physical fitness.(cycling‚ aerobic‚ swimming) 2. pg. 9. Wellness is constant and deliberate effort to stay healthy and achieve the highest potential for well-being. 3. pg. 9‚ 10. Health-related fitness is a physical state encompassing cardiorespiratory endurance‚ muscular strength and endurance‚ muscular flexibility
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WELLNESS WORKSHEETS Twelfth Edition Paul M. Insel • Walton T. Roth The 126 Wellness Worksheets in this package are designed to help students become more involved in their own wellness and better prepared to implement behavior change programs. They include the following types of activities: ● Assessment tools that help students learn more about their wellness-related attitudes and behaviors. Internet activities that guide the students in finding and using wellness-related information on
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Robin Phillips CGD 218 Visual Literacy in Business Health and Wellness Program Dr. Ashish Godbole October 9‚ 2010 Due to the rising costs of health care insurance‚ it would be very beneficial to employees as well as Companies/Organizations themselves to implement a health and wellness program in work places. Facilitating a Health and Wellness Program in the workplace is the greatest assessment an employer can make because it would be an investment in their most valuable asset‚ the employees
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Wellness includes five main categories‚ which are physical‚ social‚ mental‚ emotional and spiritual development. To maintain satisfactory health‚ it is essential that we go to great lengths to maintain wealthy conditions in all of those areas. I am evaluating my performances in every single part‚ and it came to my realisation while my spiritual health is the strongest‚ my physical health is the weakest‚ which is actually one score apart from my social health. I am glad that I scored high
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