Personal Health and Wellness
Personal Health and Wellness
In order to develop a wellness program there are several things that should be taken into consideration. First, you must develop your own personal perception of what you feel wellness is and how to stay well. Secondly, you must know what the pros and cons are for being fit. Then finally you must set immediate goals to obtain your level of wellness. The main thing you need to keep in mind is that developing a healthy life style early in life is a key factor in preventing diseases and improving one quality of life. I would like to take a look at the elements that need to be considered in keeping well. First, I would like to talk about America’s number one threat. It’s called obesity. Some call it obesity, others overweight, some even call it over fat. Obesity is having excessive total body weight. Over - weight means having more fat on your body than muscles. Being obese is an issue that can be extremely serious. Some of the major behaviors or factors leading to obesity are: * Age - the older one gets the harder it is for one to lose weight. The metabolism slows down. * Gender - women tend to gain weight more easily than men. Men seem to have a higher metabolism * Genetics - obesity tends to run in the family * Environment - such things as ones lifestyle, and what a person eats. * Physical activity - how much exercise one does on a daily basis. * Psychological - factors many people over eat when they are bored, angry or sad * Illness - problems with ones thyroids, depression and rare brain disorders can cause on to overeat. * Medication - such drugs as steroids and anti - depressants may cause some people to gain weight. These factors vary from person to person. Today American are gaining weight at an alarming rate. Being obese increases that risk of diabetes, heart disease and high blood pressure. Also there are many types of cancer associated with obesity. In young people
In order to develop a wellness program there are several things that should be taken into consideration. First, you must develop your own personal perception of what you feel wellness is and how to stay well. Secondly, you must know what the pros and cons are for being fit. Then finally you must set immediate goals to obtain your level of wellness. The main thing you need to keep in mind is that developing a healthy life style early in life is a key factor in preventing diseases and improving one quality of life. I would like to take a look at the elements that need to be considered in keeping well. First, I would like to talk about America’s number one threat. It’s called obesity. Some call it obesity, others overweight, some even call it over fat. Obesity is having excessive total body weight. Over - weight means having more fat on your body than muscles. Being obese is an issue that can be extremely serious. Some of the major behaviors or factors leading to obesity are: * Age - the older one gets the harder it is for one to lose weight. The metabolism slows down. * Gender - women tend to gain weight more easily than men. Men seem to have a higher metabolism * Genetics - obesity tends to run in the family * Environment - such things as ones lifestyle, and what a person eats. * Physical activity - how much exercise one does on a daily basis. * Psychological - factors many people over eat when they are bored, angry or sad * Illness - problems with ones thyroids, depression and rare brain disorders can cause on to overeat. * Medication - such drugs as steroids and anti - depressants may cause some people to gain weight. These factors vary from person to person. Today American are gaining weight at an alarming rate. Being obese increases that risk of diabetes, heart disease and high blood pressure. Also there are many types of cancer associated with obesity. In young people