Personal Health and Wellness

Topics: Obesity, Nutrition, Physical exercise Pages: 5 (1594 words) Published: June 23, 2011
Personal Health and Wellness

In order to develop a wellness program there are several things that should be taken into consideration. First, you must develop your own personal perception of what you feel wellness is and how to stay well. Secondly, you must know what the pros and cons are for being fit. Then finally you must set immediate goals to obtain your level of wellness. The main thing you need to keep in mind is that developing a healthy life style early in life is a key factor in preventing diseases and improving one quality of life. I would like to take a look at the elements that need to be considered in keeping well. First, I would like to talk about America’s number one threat. It’s called obesity. Some call it obesity, others overweight, some even call it over fat. Obesity is having excessive total body weight. Over - weight means having more fat on your body than muscles. Being obese is an issue that can be extremely serious. Some of the major behaviors or factors leading to obesity are: * Age - the older one gets the harder it is for one to lose weight. The metabolism slows down. * Gender - women tend to gain weight more easily than men. Men seem to have a higher metabolism * Genetics - obesity tends to run in the family

* Environment - such things as ones lifestyle, and what a person eats. * Physical activity - how much exercise one does on a daily basis. * Psychological - factors many people over eat when they are bored, angry or sad * Illness - problems with ones thyroids, depression and rare brain disorders can cause on to overeat. * Medication - such drugs as steroids and anti - depressants may cause some people to gain weight. These factors vary from person to person. Today American are gaining weight at an alarming rate. Being obese increases that risk of diabetes, heart disease and high blood pressure. Also there are many types of cancer associated with obesity. In young people obesity can be related to a health problems like diabetes, hyper tension, asthma and sleep apnea. Not only this overweight times more than likely will become overweight adults. Obesity among children is something that many schools are beginning to target. Physical education programs and dietary changes in the cafeterias are being emphasized throughout the United States. The physical activities that are a part of the USDA Pyramid Plan states the point that at least 30 minutes of everyday should be set aside for moderate or vigorous physical activity. The plan identifies moderate physical activities as: * Walking slowly

* Hiking
* Gardening
* Dancing
* Bicycling
Vigorous physical activity would include.
* Running
* Jogging
* Swimming
* Aerobic
* Basketball
I also learned that being physical is the main idea to living a longer, healthier, happier life. Exercise can relieve stress also. Exercise helps one maintain a healthy weight. Not only is physical activity important by itself, but we must also have a sound nutritional plan. As people age their metabolism slows down. This requires more movement and eating less. The USDA Pyramid Plan give definite way to increase physical activity at home, at work and at play. Suggestions include: 1. At home

* Join a walking group
* Walk the dog
* Moving the lawn
* Planting and caring for flowers
2. At work
* Taking the stairs instead of taking the elevator
* Taking a brisk walk
* Joined the office bowling team
3. At play
* Walking
* Play tennis
* Play basketball

All of these simple suggestions are ones I never considered. Now that I’m aware of this physical activity plan. I plan to get physically active 30 minutes everyday. ASCM has set forth the idea that everyone should have a wellness goal in mind. My wellness goal would include eating nutritional foods and becoming that would keep me physically and emotionally fit....
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