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Wellness: A Personal Analysis

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Wellness: A Personal Analysis
Wellness includes five main categories, which are physical, social, mental, emotional and spiritual development. To maintain satisfactory health, it is essential that we go to great lengths to maintain wealthy conditions in all of those areas. I am evaluating my performances in every single part, and it came to my realisation while my spiritual health is the strongest, my physical health is the weakest, which is actually one score apart from my social health. I am glad that I scored high in spiritual health. I personally think this is because I have strong faith in my religion. I am Catholic and I believe in God. I fathom that life is a precious gift from Him. He makes me feel peace spiritually. I always spend a lot of time with Him.
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