personal Wellness Planning Assessment Copy and paste the questions into a word processing program. Answer all questions completely and then submit them to your instructor. Warm-Up (Questions to help you prepare to write your goals) 1. Describe your current level of physical activity. How often do you participate in moderate to high intensity activity in an average week? Moderate‚ I participate in About 3 or more times a week of physical activity 2. Discuss at least three physical
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Health & Wellness of Traveling Traveling‚ individually or as a family‚ assists with achieving and promoting maximum health and well-being. From my experiences as an immigrant‚ I have found that providing my family with the opportunities to travel have been beneficial to their lives. Traveling begins with finding the balance in one’s life. I have found that it is important to separate “work” from “play”. I define work as being the normal day to day routine each person in the home has to perform
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Counselor Wellness and Impairment Christopher Backer Liberty University COUN 500-D04 Abstract A integrated discussion of the counselors wellness and impairment. The areas of wellness and impairment are investigated‚ describing wellness as a formation of optimum well-being. A practitioner’s ability to be aware of their requirements as an individual and the development of healthy boundaries helps in facilitating a consistent movement into wellness. Counselor Wellness and Impairment The helping
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Module 04 Assignment 1. When a health promotion specialist begins the task of designing a wellness program the first and most important step is performing a needs assessment. An important part of the needs assessment is collecting data. There are two main types of data. One is primary data. This is data that you obtain yourself from the population you intend to serve. Examples of primary data are: administer surveys by written or electronic questionnaires‚ telephone interviews‚ electronic interviews
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The wellness paradigm that I have created for clients teaches them and myself how to find harmony in our chaotic lives and how to quiet our minds so we can find balance through each component in order to achieve enlightenment‚ wisdom‚ wholeness‚ and integration from within ourselves. A personalized wellness paradigm helps us to take a deeper look at ourselves as a whole. It will help a client to gain personal insight while offering the guidance and tools needed to bring about a new awareness‚ and
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People can use a wellness check in life to understand the value of life‚ it also means that you can use this to understand how much life can be valued when you care about your health and staying stress free. This assessment can help others to amend on how to start changing little things in life to help them when they want to avoid stress. Such as a question that was stated on the wellness check asked “Do you get between 7 to 8 hours of sleep most nights ?”‚ for me personally I get usually about 5
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3 benefits of staying abstinent . 3 things long term things with sti’s people effect our decisions Healthcare providers-provides medical care and influence wellness decisions Law and government-maintain safety‚ fairness‚ and order Media-provide people with important information and may influence thoughts and beliefs Family-primary source of information‚ values‚ and support Schools and education-support the individual goals of community members Faith community-influence beliefs and values
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During the time that was spent on completing my wellness profile I must say that I learned a lot about my family and myself. I learned the habits that I have‚ what my strong and weak points are‚ and just a clear understanding of what my overall present and possible future health will look like. I thought that the outcome that I had in my holistic lifestyle questionnaire was for the most part on par with what I expected it to be. There was nothing that I was in shock about there is just areas that
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sexual wellbeing. Even as most men are already mindful of the must use protection for the duration of pursuits like sporting events and sex‚ and the great majority have mastered the artwork of preserving it easy‚ a lesser-identified facet of penis wellness entails use of a penis wellbeing cream. The right cream or lotion can % a punch relating to averting epidermis abrasions‚ maintaining sensation‚ and helping the epidermis’s sickness-fighting properties. Nonetheless‚ there are a wide range of penis
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Wellness industry as career option The wellness industry focuses on the connection among body‚ mind and spirit. Throughout the wide variety of careers in the industry‚ wellness specialists work to improve the lives of clients and the community. Career opt ions in the wellness industry range from entry-level jobs to positions that require formal training and certification. Fitness In the area of fitness promotion‚ professionals can find work as trainers‚ fitness coaches and specialty instructors
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