David Cosford Unit 9 Project HW280 I feel that these skills play a crucial role in my life due to my own personal journey as a better person both physically and spiritually. As I have been reading Emotional Intelligence (D.Goleman‚ 1995)‚ I find myself identifying with the sort of awareness and insights that are present and I can honestly say that I have been accused my whole life of being to emotional or deemed the sensitive one. I had a rough upbringing and I was very negative in
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Define one change you would like to make in yourself. It might be a behavior or anything about yourself that you would like to alter. To be able to control my anger better. Write a specific goal for making the change‚ being sure your goal is realistic and fair. Use affirming‚ motivational language in your goal. For example‚ “I will show my best friends that I am paying attention when they talk to me.” I will count to ten before speaking‚ when I feel angry. If necessary repeat counting. I will
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health issues‚ but physical issues that impact their mental health as well. As a graduate of Eastern Kentucky University’s Masters in Clinical Psychology program my goals included pursing my doctoral degree in health psychology with a focus on behavioral health in children and adolescents. With a professional degree in psychology‚ my goals included serving as a health psychologist. Upon completion of the graduate program at Eastern Kentucky I entered the workforce to gain more insight into the practice
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with my siblings. This is the experience that I look back on when I think of my professional goals. My career goals have also been influenced by my teaching experiences. Earning a master’s degree in reading will assist me as I strive to achieve these goals. Teachers are life-long learners. As I contemplate my professional goals‚ being a learner is at the forefront of my thoughts. My short-term goal is to increase my professional knowledge in the areas of reading and writing. I would like to expand
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PHYSICAL FITNESS WHAT IS FITNESS? Fitness does not only refer to being physically fit‚ but also refers to a person’s mental state as well. If a person is physically fit‚ but mentally unwell or troubled‚ he or she will not be able to function optimally. Mental fitness can only be achieved if your body is functioning well. You can help relax your own mind and eliminate stresses by exercising regularly and eating right. FITNESS COMPONENTS a) Health Related Fitness The components of health related
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more in school. In college I would be more ready to complete tasks then many other kids. I would strive to do my best in every work I have to do in Capstone and strike to make the program more memorable and known. I will try and accomplish as many goals and achievements that I can possibly get. I will endeavor and try to become a knowledgeable and wise member that would always be available to those who need help.
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CARDIOVASCULAR FITNESS Cardiovascular fitness is frequently considered the most important aspect of physical fitness because those who possess it are likely to have a lessened risk of coronary heart disease – the number one killer in our society. Cardiovascular fitness is also referred to as cardiovascular endurance‚ cardio-respiratory capacity and circulatory fitness. Regardless of the word used to describe it‚ cardiovascular fitness is complex because it requires fitness of several body systems
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Fitness first is the largest privately owned health club group in the world. It comprises 540 Fitness First clubs worldwide reaching over 1 million members in 21 countries. It was introduced into the UK in 1993 and there are 80 Fitness First clubs with over 233‚000 members. In 2005‚ the company was acquired by BC Partners‚ a London-based private equity group. In Australia‚ Fitness First took over a number of Living Well Lady locations owned by the Hilton Group. They also bought the 11-gym Heathland
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Cardiovascular fitness is the practice of utilizing and transporting oxygen in the process using your heart lung and organs. The practice of this can improve the pumping of the blood and oxygen to the body making it more efficient and easier to release oxygen therefore improving your exercising techniques. An important fact about cardiovascular fitness is the maximum volume of oxygen you body can retain is VO2 Max. There are many forms of exercising and practicing cardiovascular fitness. Some examples
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Physical fitness helps mental fitness Physical fitness is related to the optimal physiological conditions of the body‚ which involves performance of the heart and lungs‚ and the muscles. Many connect physical fitness with the maintenance and improvement of their physical appearance. However‚ what we do with our bodies also affects what we can do with our minds‚ thus physical fitness can improve not only body health but also mental health. On the one hand‚ as we all know‚ exercises not
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