Physical fitness helps mental fitness
Physical fitness is related to the optimal physiological conditions of the body, which involves performance of the heart and lungs, and the muscles. Many connect physical fitness with the maintenance and improvement of their physical appearance. However, what we do with our bodies also affects what we can do with our minds, thus physical fitness can improve not only body health but also mental health. On the one hand, as we all know, exercises not only improve muscle and strength but also strengthen bones and reduce body fat. Regular physical activity has always been credited with increasing physical fitness. But it is said that what affects our physical selves affects our psychological and emotional selves as well, and that physical activity enhances both mental and physical fitness. Since your brain is part of your body, your physical fitness affects the effectiveness of the operation of your brain. Being physically fit allows blood flow to effectively reach the various muscles in your body, as well as your brain. If you are in good physical shape, more oxygen and nutrients are supplied to the brain to allow it to work effectively. Furthermore, there are many benefits of physical fitness like endurance, good figure, muscular strength, and flexibility. In fact, physical fitness also introduces mental benefits, including a positive attitude, high self-esteem, and the production of endorphins, which act as a mood regulator and painkiller. Regular physical activity improves one’s ability to tolerate stress and is beneficial to have a good rest. Regular physical activities, like running or walking, taking the stairs over the elevator, bicycling or even weight-lifting reduce heart disease and risk of cancer, diabetes, and high blood pressure. Meditation and yoga, though more nontraditional, also help to use the body to achieve optimal levels of mental health. Yoga participants often feel more centered and calm,...
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