beginning of class and no later than five minutes after class starts. Fitness Class Descriptions * Cardio: intense calorie-burning‚ total body workout * Pilates: exercise program focusing on fluid movements and balance * Spinning: indoor cycling program * Stepping: condition muscles and increase strength‚ while moving to music * Strength: improve muscular strength and endurance with weight room exercises * Toning: develop muscles using light weights and through repetitions
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Amber Lee January 21‚ 2015 Beginning Aerobic Dance/W 10:00-10:50 Michael Snapp The History and Origin of Aerobic Dance Aerobics is composed of a system of exercises to prevent sickness that was first developed by Dr. Kenneth H. Cooper‚ a physician in San Antonio air force hospital in Texas. After Dr. Cooper wrote and published his book on aerobics in 1968‚ Jackie Sorenson developed dance exercises known as aerobic dance. This dance would improve the overall cardiovascular fitness. Because of
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friends thought I was stupid because I could not ride a bicycle‚ while they could easily do so. I was getting frustrated‚ and was very upset‚ but I did not give up. Every evening after school I used to practice cycling. I kept falling down over and over again‚ but I always stood up‚ and started cycling again. Giving up was not an option for me. I kept trying until I succeeded‚ and yes‚ I succeeded. I graduated high school from Nepal in 2012. The final exam that we had to take in order to graduate in Nepal
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Araceli Jeng 1234 Vista Dr San Diego‚ CA 92042 November 15‚ 2009 Councilmember Marti Emerald City Administration Bldg. 202 C Street‚ MS #10A San Diego‚ CA 92101 Attn. Marti Emerald: The city of San Diego is a safe neighborhood filled with young families‚ a high concentration of senior citizens‚ and people of all ages in between; however‚ when it comes to riding bicycles San Diego is completely the opposite. Riding a bicycle in areas that have no bike lanes can be a nightmare. As
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11/26/2012 Presented by‚ Alvin Lee (1155004095) Carlson Man (1009606213) Kit Cheung (1155004099) Macy Law (1155003775) | | Bicycle Rental Service Bicycle Rental Service ELTU 3110 M | CAMPUS IMPROVEMENT FUND PROPOSAL | ELTU 3110 M | CAMPUS IMPROVEMENT FUND PROPOSAL | Executive summary This year‚ the 334 curriculum has started. Together with the AL entrants‚ the total number of CUHK students has dramatically increased. This causes the problem
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Essential Nutrients An essential nutrient is a nutrient required for normal body functioning that either cannot be synthesized by the body at all‚ or cannot be synthesized in amounts adequate for good health (e.g. niacin‚ choline)‚ and thus must be obtained from a dietary source. Essential nutrients are also defined by the collective physiological evidence for their importance in the diet‚ as represented in e.g. US government approved tables for Dietary Reference Intake. These are the six essential
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Guilherme Cesa Academic Writing Sara Rayfield 04/18/2012 Instead of Horns‚ Voice Today‚ most of the big cities centralize interests in improving and encouraging the private means of transportation instead of public. Driving a car can be very comfortable and pleasant‚ but it causes serious problems. Because of this‚ we all must change our mind about the ways we move daily and find different ways for locomotion. Mobility is a very exciting thing; the feeling of freedom that it gives can be
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Due to the lack of education in bike safety‚ Elementary Schools in the U.S. do not provide‚ children are more likely to be involved in traffic accidents‚ have an increased risk of death‚ and the rate of people riding bikes is rapidly decreasing. Outline I. Introduction A. “The loss of 630 lives in bicycle crashes in 2009‚ just under two people every day of the year in the U.S.‚ is a terrible toll” ("Bicycle Crash Facts")‚ states the U.S. Department of Transportation
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more efficiently and become healthier. One thing that is nice about doing an aerobic exercise or cardiovascular exercise is that there are numerous different was to exercise the heart and use the large muscles. Some examples include swimming‚ cycling‚ using an elliptical trainer‚ walking‚ rowing‚ running‚ and jump roping‚ and performing high impact routines or step aerobics. These activities can be combined‚ and preferred to be combined. Therefore‚ the body does not get used to doing the exact
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Strength: improve muscular strength and endurance with weight room exercises * Pilates: exercise program focusing on fluid movements and balance * Yoga: clear the mind and energize the body through various postures * Spinning: indoor cycling program * Stepping: condition muscles and increase strength‚ while moving to music * Cardio: intense calorie-burning‚ total body workout * Toning: develop muscles using light weights and through repetitions Fitness Class Schedule
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