century‚ many students live in ways that can harm their bodies and their lifestyles. As the years have progressed‚ since the beginning of time‚ the lifespan of human beings have digressed in living a long and prosperous life. Although our physical lifestyle needs are important to keep ourselves healthy‚ our mental lifestyle needs are important to be kept healthy as well. It is important that students are to have a healthy lifestyle for school to help them stay focused‚ energized‚ and prepared for a successful
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Benefits of healthy lifestyle General Purpose: To inform Specific Purpose: To inform my audience about the benefits of healthy lifestyle Central idea: How having a healthy lifestyle through eating‚ sleeping and exercising is beneficial. Introduction: A. “Take care of your body. It’s the only place you have to live.” – Jim Rohn B. I am going to inform the audience about the benefits of healthy lifestyle. C. According to a recent study in the British Medical Journal‚ lifelong healthy choices
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BENEFITS OF HEALTHY LIFESTYLE Health is a pattern of individual practices and personal behavioral choices that are related to reduce health risk. Chasing a healthy lifestyle is becoming the hot issue among the citizens nowadays. Why citizens so care about a healthy lifestyle? This is because there are too many benefits of having healthy lifestyle and these benefits are becoming more apparent. First benefit is‚ it can ensure a good mental health. Mental health depends upon health lifestyle choices.
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The Ways Of Healthy Lifestyle INTRODUCTION 1) Attention Grabber When I was in secondary school‚ I was quite big. But all that big was just a fat. And it was uncomfortable to be in that fat body. It was like carrying a burden in our body. It will slowing me down whenever I want to do any active or vigorous activity. 2) Introductory Remarks So one day I decided to lose a bit of my weight. Do you know one of the biggest problems in America today is lack of activity? Lack of activity means
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erroneous ideas about a healthy lifestyle. We think that it is something difficult and require much effort like shying away from all our favourite food‚ habits and activities. People think that for healthy living‚ one should become something between an ascetic and a monk who has refused all pleasures of this life. That is why many people do not even try to live healthy‚ being frightened by the prospects described above. There are only a few simple rules to adopt a healthy lifestyle. The tips below will
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pleasure to deliver you a speech today on healthy habits. Put on your thinking cap; try asking yourself‚ have you been on healthy diets? Have you gotten sufficient rest each day? Or even‚ have you been performing healthy lifestyle by doing sports regularly? Your answer lies with yourself. If you do not‚ start off with some basic healthy habits. Here are some advices… Avoid eating too much sweet or salty food. Normally‚ these sweet or salty food are not healthy food because of the excessive salt and
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Governments Should Spend Money On Improving Public Transportation Many people in the world want their countries to be developed‚ and they want to have a good quality of life. Also‚ they want their countries to have strong potential economy to compete with other nations. As a result‚ it is necessary for the government to work on improving facilities which are the basic foundation of life. In my opinion‚ governments should spend more money on improving public transportation‚ such as buses
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health is clearly preferable but if one does not have good health‚ then it is better to have some wealth to ease the burden. Money cannot replace the lack of health‚ but it goes a long way to make life easier‚ more comfortable and reduce a major stressor in most people’s lives. Those who are healthy do not have any idea of the struggle that those who are less able go through in order to do the simplest of daily activities. We take for granted those qualities that seem to be so basic such getting up in
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Public awareness of personal health and fitness has grown tremendously over the last few decades. In generations past the idea of eating right and being physically fit was a luxury reserved for a privileged few. This concept has matured to embrace the idea that we all need to regularly engage in pursuit of our own wellbeing. It seems that every week there is a new diet or fitness craze that emerges promising to provide the missing element to help you trim down and shape up. With all the choices available
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beings‚ our basic instinct in life is often to fight for survival. Till this day the pursuit of wealth remains as one of the greatest contributing factors to ensure ones survival. I feel that when people are given an incentive of fame or fortune this provides them with a reason to work as they will make money. For example‚ Communism reigned in the USSR and China. This political system promoted achievement for personal satisfaction and the good of mankind‚ where all workers earned equal amounts regardless
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