benefits of healthy lifestyle
Topic: Benefits of healthy lifestyle
General Purpose: To inform
Specific Purpose: To inform my audience about the benefits of healthy lifestyle
Central idea: How having a healthy lifestyle through eating, sleeping and exercising is beneficial.
Introduction:
A. “Take care of your body. It’s the only place you have to live.” – Jim Rohn
B. I am going to inform the audience about the benefits of healthy lifestyle.
C. According to a recent study in the British Medical Journal, lifelong healthy choices translated into an average of 5 to 6 years of increased life expectancy.
D. Today I am going inform about how maintaining the right eating habits, having some sleep and spending time on fitness could leave you better off
Body:
I. Maintaining the right eating habit
A. Healthy diet
B. Pattern
C. Drinking plenty of water
II. Have some sleep
A. 6-8 hours per day
B. Pattern
C. Improved memory and healthy weight
III. Spend time on fitness
A. Reduce depression
B. Better quality of sleep
C. Feel better
Conclusion:
A. So overall, these are the ways in which having the right eating habits, having some sleep and spending time on fitness contribute to healthy lifestyle.
B. I hope you learned something new and interest today.
Works cited
Rohn,Jim.http://www.brainyquote.com/quotes/quotes/j/jimrohn147499.html. Web.6 November 2013
"A new statistical analysis of a healthy lifestyle” http://www.examiner.com/article/a-new-statistical-analysis-of-a-healthy-lifestyle, 05 September 2012. Web. 06 November 2013.
“Genzel L, Ahrberg K, Roselli C, Niedermaier S, Steiger A, Dresler M, Roenneberg.T. http://www.ncbi.nlm.nih.gov/pubmed/23750895, Jun 10, 2013, Web. 06 November 2013.
General Purpose: To inform
Specific Purpose: To inform my audience about the benefits of healthy lifestyle
Central idea: How having a healthy lifestyle through eating, sleeping and exercising is beneficial.
Introduction:
A. “Take care of your body. It’s the only place you have to live.” – Jim Rohn
B. I am going to inform the audience about the benefits of healthy lifestyle.
C. According to a recent study in the British Medical Journal, lifelong healthy choices translated into an average of 5 to 6 years of increased life expectancy.
D. Today I am going inform about how maintaining the right eating habits, having some sleep and spending time on fitness could leave you better off
Body:
I. Maintaining the right eating habit
A. Healthy diet
B. Pattern
C. Drinking plenty of water
II. Have some sleep
A. 6-8 hours per day
B. Pattern
C. Improved memory and healthy weight
III. Spend time on fitness
A. Reduce depression
B. Better quality of sleep
C. Feel better
Conclusion:
A. So overall, these are the ways in which having the right eating habits, having some sleep and spending time on fitness contribute to healthy lifestyle.
B. I hope you learned something new and interest today.
Works cited
Rohn,Jim.http://www.brainyquote.com/quotes/quotes/j/jimrohn147499.html. Web.6 November 2013
"A new statistical analysis of a healthy lifestyle” http://www.examiner.com/article/a-new-statistical-analysis-of-a-healthy-lifestyle, 05 September 2012. Web. 06 November 2013.
“Genzel L, Ahrberg K, Roselli C, Niedermaier S, Steiger A, Dresler M, Roenneberg.T. http://www.ncbi.nlm.nih.gov/pubmed/23750895, Jun 10, 2013, Web. 06 November 2013.