people include breakfast in their rituals? What number of people says that they can’t get out of the house without having breakfast first? Is the breakfast something essential to start a good day? Yes. The body can be compared with a car. It needs fuel to run. It must be fuelled several times each day to function efficiently. In the morning‚ after many hours without food‚ it is primordial to refuel it to provide the necessary energy to go through the first part of the day successfully. Eating the first
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have all heard that “breakfast is the most important meal of the day”‚ but have you really thought that statement through. Why is breakfast so important? First off breakfast can provide that extra boost in your body to get you ready for your daily activities. First off‚ many of us think of coffee as that necessary energy boost. Breakfast is essentially that‚ a energy boost‚ but a healthy alternative than coffee. This healthy alternative can lead to weight loss as well. Breakfast provides the nutrition
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THE IMPORTANCE OF EATING BREAKFAST Studies have shown that person who take breakfast are more alert‚ with higher level of concentration and better problem-solving skills‚ and generally perform better in quality of work. The best time to eat breakfast is within an hour after waking up. After 10am‚ if people feel it is too late to eat breakfast‚ they can eat a healthy snack to give them some energy for the morning until lunch. If people having breakfast and develop a healthy breakfast routine‚ they
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The Advantages of Eating Breakfast Miranda Kirkley English 101 September 2‚ 2012 Mary-Angie Salva-Ramirez Did you ever expect your parents to be right growing up “make sure you eat your wheaties we have a big day ahead of us.” Eating breakfast is actually the most important meal of the day. It helps you stay focused‚ have more energy‚ lowers health problems‚ and even helps you lose weight. “Some studies have shown eating breakfast to be associated with better school performance and
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English 111 June 1 2014 The importance of breakfast Young people particularly go throughout the day without eating breakfast. Believing it is not necessary‚ or excusing it due to their time schedule‚ most people begin their day lacking the required nutrients‚ minerals‚ and energy a good breakfast would provide. Students do not realize that by not eating breakfast they are risking their health and ability to learn. Every person needs a nutritious breakfast because of the benefits it provides
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The Importance of Eating Breakfast By a show of hands‚ how many of you ate breakfast this morning? We have all heard that breakfast is the most important meal of the day. The big question is why it is so important to eat breakfast every morning‚ and what does breakfast do for us. I am going to be talking about just two reasons on the importance of breakfast‚ the first is going to be that breakfast gives us energy‚ and the second reasons
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Wonder why your mom is behind you everyday insisting on having breakfast when you leave for college‚ school or work? Well she is right. Breakfast is important for each one of us. Let’s find out how? Breakfast which literally means breaking an overnight fast is the first meal of the day. This is the most important meal of the day. According to Ayurveda as well‚ food is digested best in the morning. Thus‚ heavy food stuffs like paranthas‚ laddoos‚ etc. can be had in the morning. This is because
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Running Heads: Breakfast and Learning Impact of Breakfast on Learning in School Ming Wen University of Massachusetts Boston Dr. Sheree Conrad Psychology 101 Fall 2012 Abstract In this experiment‚ we will study the impact of breakfast on learning in school. Students in several classes will be surveyed on their breakfast eating habits and their personal test scores. It will be a one-time survey over the course of one test. Factors that
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EATING BREAKFAST Topic: Eating a healthy breakfast; why it’s important for college students. Organization: Problem/Solution Specific Purpose: I want my audience to understand that there is time to eat breakfast in the morning and why‚ how and what breakfast can do to help your health. INTRODUCTION Attention getter: You wake up and oh man‚ what’s that feeling? It feels like your insides are caving in and wait‚ wait – you’re hungry. Starving actually. Oh no‚ you have three minutes to
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Topic: Eating a Good Breakfast Audience Analysis: At least half of the class skips breakfast 1-2 days a week. Therefore‚ I will not only focus on why breakfast is so important‚ and the positive results from eating breakfast‚ but also the negative effects from not eating breakfast in the morning. General Purpose: To persuade the audience. Specific Purpose: To persuade the audience that eating breakfast is important to good health. Thesis: Starting off your day with a good healthy breakfast
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