Personal Dietary Analysis I. Record Keeping A. 24-Hour Dietary Recall 1. Recall every food and beverage that you have eaten over the past 24 hours. Recall how much you consumed and how it was prepared. Sweet Potato pancakes‚ hot dogs‚ chicken curry with rice‚ black pepper beef with rice‚ crab cakes‚ coconut water‚ water. a. How easy or difficult was it to recall your food intake? I think it is pretty easy to recall since most of these food I cooked it by myself. B. Three-Day Diet Record
Premium Nutrition
out more information as to what would be an appropriate daily caloric intake for me if I plan to maintain my energy level‚ and lose around 1-2 lbs. per week. C. My percentages of calories from protein‚ and fat were not found to fall under the Dietary Guidelines presented in my report. It stated that I should be consuming about 46. g of protein‚ though I was shown to consume about 28 g; in terms of fat‚ the suggestion was 42-73 g‚ though my actual intake was around 11 g. However‚ my carbohydrate
Premium Nutrition
Dietary Supplement is often used to fulfill the body nutrition needs. It’s a group of ingredient to give you enough nutrition in a day that you don’t get in a typical diet. Food supplement can also help with certain diseases like Malabsorption( a condition where your body can not absorb nutrition)‚and Eating Disorders ( not enough nutrients from the amount of food). Some people believe that taking certain supplement can cure diseases or help them loose weight. Without considering the negative sides
Premium Bacteria Immune system Lactobacillus acidophilus
levels of obesity and reduced risk of cardiovascular disease.[35] According to the EPIC-Oxford study‚ vegetarian diets provide large amounts of cereals‚ pulses‚ nuts‚ fruits‚ and vegetables‚ which makes them rich in carbohydrates‚ omega-6 fatty acids‚ dietary fiber‚ carotenoids‚ folic acid‚ vitamin C‚ vitamin E‚ and magnesium. The vegan diet is more restricted‚ and recommendations differ. Poorly planned vegan diets may be low in vitamin B12‚ calcium‚ omega-3 fatty acids‚ vitamin D‚ iron‚ zinc‚ riboflavin
Premium Nutrition Veganism
Mexican America’s ‚ Cubans‚ Puerto Ricans‚ and Central and South American’s are the groups I have chosen to write on. It took some time to study these groups as I am one of the typical American’s who seems to link the groups together. I do not mean to be that way‚ I simply haven’t done a whole lot of research on the matter. What I have discovered is that they are all very similar‚ but have somewhat different priorities and traditions. It also appears that economic status is a dividing factor.
Premium United States Spanish language Mexico
displayed‚ i.e. Frustration‚ aggression‚ anxiety and withdrawal. As a practitioner‚ it would therefore be important to be patient‚ approachable‚ non judgmental and a good listener. It is also good to be creative in terms of engagement recognising the different needs of young people. • Maintaining relationships I am of a view that open communication and a positive attitude can support the maintenance of relationships. I feel it is therefore important to assess your own attitudes and values to ensure
Premium Communication Need to know Child
Your Typical Christian Wedding includes Venue Usually inside a church Hall may be used Dress A traditional white gown/ ball dress is worn by the bride. She usually has a vial and carries a bouquet of flowers in her hand. The groom would wear a black and white tuxedo with either a bow or a tie. Rituals The Procession Seating of the Parents Having the support and involvement of parents and grandparents in the ceremony brings a special blessing to the couple and also expresses
Premium Wedding
Dietary fiber is several plant materials that the body is unable to digest. Fiber is important for the digestive system and lowering cholesterol. Fiber is divided into two categories: soluble and insoluble. Soluble fiber can dissolve in water which forms a gel-like substance. Soluble fiber has been connected with increased diet quality and a decrease in the risk of cardiovascular diseases. Some foods that are high in soluble fiber include: oatmeal‚ legumes‚ strawberries‚ apples and barley. Insoluble
Premium Nutrition Digestion Dietary fiber
1 Introduction to accounting Introduction n this opening chapter we begin by considering the role of accounting. We shall see that it can be a valuable tool for decision-making. We shall identify the main users of accounting and financial information and discuss the ways in which this information can improve the quality of decisions that those users make. We shall then go on to consider the particular role of financial accounting and the differences between financial and management accounting
Premium Decision making Business Accounting software
Identify different reasons why people communicate • Communication is a tool with which influence can be exercised on others. • Communication can be used to bring out changes in attitudes‚ motivate people and establish and maintain relationships. • Communication is vital for seeking and providing information. • We communicate to express our emotions like courage or fear‚ joy or sorrow‚ satisfaction or disappointment with appropriate gestures and words. • Communication is crucial for developing
Premium Nonverbal communication Communication Paralanguage