Describe lifestyle factors that have an effect on health Physical activity Physical activity is any activity that enhances or maintains physical fitness and overall health. The benefits of exercise include: strengthening muscles and cardiovascular system‚ weight loss or maintenance. Frequent and regular exercise boosts the immune system and reduces the chance of illness. Stress Stress is a state of mental or emotional strain resulting from difficult circumstances. Stress can be caused by many
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INTRODUCTION The World Health Organization has already informed of increasing Non-communicable diseases (NCDs) among adolescents as a major public health problem. These age groups are important and also lie in the fact that many serious diseases in adulthood have their roots in adolescence. For these reasons‚ we research to assess the proportion of lifestyle risk factors for NCDs and habits among the adolescence in Victoria University College (VUC). Non-communicable disease (NCD) is also known
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Healthy Lifestyle The majority of individuals that try to improve their condition eventually drift back into old habits such as not smoking and avoiding over weight‚ and fall short of their goals‚ feeling discouraged and even more confused about how to effectively begin living a healthy lifestyle. It is really important people know that a healthy lifestyle involves eating a nutritious diet‚ exercising regularly‚ and getting enough sleep at night; if people get conscious about these ways to keep
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What a person eats is a key part of managing and combating health diseases. Obesity is bad news for both body and mind. Not only can it make a person feel tired and uncomfortable it causes major health risks. Eating a well balanced diet will help keep the weight down. The best way to lose weight is to change the way we think about food‚ exercise and our way of life. If not presently on a healthy diet‚ it can be difficult to start a plan. However‚ healthy eating
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Healthy Lifestyle Maintaining a healthy lifestyle is important to everyone‚ whether doing exercises in the gym‚ eating healthy food or just assuming positive energy in some other way. Healthy lifestyle means different things to different people - while health is different for each of us‚ we all have the ability to make healthy lifestyle choices the most available and appropriate to us. In this essay I will express my personal point of view on what I understand with „Healthy Lifestyle”.
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Library Search Worksheet Use this worksheet to take notes about the articles you find when researching for Week 2 Assignment 1: University Library Search. Fill out each section of the tables for Article 1 and Article 2. You can also save a blank copy of this worksheet and use it to properly cite your sources when you write research papers for your future courses. Article 1: |Career Explored |School Psychologist
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“We are what we eat” (Nutrition and Exercise‚ 2000). Maintaining a healthy lifestyle is not easy. Luckily‚ my family taught me at early age how important maintaining optimal health by having nutritional strategies. There are two specific nutritional strategies I would like to share with you. The first one is eating less sugar. I grew up not eating a lot of high sugar content junk foods and so as an adult‚ I rarely eat pastries‚ ice cream‚ candies or drink sodas. I prefer water and the only high sugar
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Sustainable living is the maintaining of one’s life or lifestyle at a steady level without exhausting resources or causing damage to the environment. It is a lifestyle that assumes continuous economic growth without irreversibly damaging the environment. Sustainable living is also a lifestyle that reduces an individual’s use of natural resource. Having a sustainable lifestyle brings about change especially in the society. It provides us with the energy we need to be a positive force in the world
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CAUSES OF UNHEALTHY LIFESTYLE An unhealthy lifestyle is one of the major contributor to health issue which is growing at an alarming rate issue in whole world as well. People influence their own health through their unhealthy lifestyles such as unhealthy diet‚alcohol assumption and smoking and poor sleep hygiene. One of the critical causes is having an unhealthy diet.There is no doubt that the food that we eat significantly impact our health. The surge in the consumption of high fat foods
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UNHEALTHY LIFESTYLES AMONG MALAYSIANS NURUL ATIKAH BINTI ZAINAL 20114446752 NURUL NADIRAH BINTI NOR ASMADI 2011492548 SYAFIQAH ULLYA BINTI SOHIZAN 2011690354 SITI NURAKMAL BINTI NAZRI 2011238298 Diploma in Industrial Chemistry Part 3 University Technology Mara Perlis “Worldwide over 1 million people die due to lung cancer each year. It is estimated that cigarette smoking explains almost 90% of lung cancer risk in men and 70 to 80% in women”. (Walser‚ et al.‚ 2008).An unhealthy lifestyle is one
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