Healthy Lifestyle

Topics: Nutrition, Obesity, Health Pages: 2 (547 words) Published: September 30, 2011
Healthy Lifestyle
The majority of individuals that try to improve their condition eventually drift back into old habits such as not smoking and avoiding over weight, and fall short of their goals, feeling discouraged and even more confused about how to effectively begin living a healthy lifestyle. It is really important people know that a healthy lifestyle involves eating a nutritious diet, exercising regularly, and getting enough sleep at night; if people get conscious about these ways to keep a healthy lifestyle, it’s probable they will enjoy a long life. First, healthy eating is not about strict diets, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible. All of which can be achieved by learning some nutrition basics and using them in a way that works for you. Healthy eating begins with learning how to eat smart. It’s not just what you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend how against depression. Additionally, learning the habits of healthy eating can boost your energy, sharpen your memory and stabilize your mood. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a satisfying healthy diet. You can use these tips for simple ways to change how you eat: eat more fruit, sneak in more veggies, switch your salad dressing, eat low-fat or fat-free dairy. Second, exercising has an important role when we talk about having a healthy lifestyle. It is not just about aerobic capacity and muscle size. Sure, exercise improves your health and your physique, but also it has greater benefits for your energy, mood, and brainpower. Aerobic exercise releases hormones that relieve stress and promote a sense of well-being, it releases endorphins, powerful chemicals in our brain that energize our spirits and simply...
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