Stress occurs in human life is frequency because there are many challenge people need to face in daily. Also it is a part of student’s life‚ when the student study at university‚ they may face more difficult problem such as more expectation from their parents‚ financial problems‚ exam or assignment. There are many definitions about stress‚ one definition of stress is the body’s reaction from any situation or thought that changes a physical‚ mental or emotional adjustment or response. (Morrow‚ 2009)
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Main Problems and Main Solutions Many students identified their workload and managing their time as the main cause of stress. See the advice on Time Management Some general advice Stress among students is common for many different reasons. Three common causes are: Intense work-loads needing completing in a short amount of time Guilt and worry because you feel that you are neglecting one or two modules in order to keep up with or complete another Not understanding a particular issue
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What Is Stress and How Can You Manage It Better? Understanding Stress A major challenge facing any worker who wants to stay healthy and have good interpersonal relationships is to manage stress effectively. Although stress is an everyday term‚ a scientific definition helps clarify its meaning. Stress is an adaptive response that is the consequence of any action‚ situation‚ or event that places special demands on a person. Note that stress‚ as used here‚ refers to a reaction to the situation‚
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1. INTRODUCTION Stress is associated with the absence of inner peace in eastern philosophies. Moreover‚ “stress is a peculiar problem in that no one can consistently predict the amount or kind of stress that can turn an otherwise normal‚ positive human situation into one involving an unpredictable‚ irrational response”. The level of stress experienced by teens on a daily basis has been described in lay and professional literature. Youngsters or teens‚ often have stress in their lives. Whether
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a nursing student‚ more stressors are coming to our way. The exams are coming‚ assignments overload‚ paper works such as nursing care plans‚ drug studies that has to be passed immediately‚ duties in the hospitals‚ responsibilities in the house and off course love ones that you give value that sometimes contribute to your stress. There are lots of stressors and problems to mention and there’s something always comes in to our mind “how can we manage it?” “How can I manage stress? Stress is a normal
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1122700429 PM 12 TITTLE: The effects of stress on university students. What is the stress? Stress is very common in everyone’s life is one thing‚ because the stress of life changes challenging. but also be able to struggle and contradictions from the people’s inner world. In addition‚ the stress also plays a very important role in the lives of students. Good stress on students’ self to a higher level. Stress can also lead to the physical health of students affected‚ academic‚ and dealing with people
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ABSTRACT Generally‚ stress is most of careered people will faced in most of the time‚ students are not exempted. In this project‚ we are going to focus only to University students. Stress can harm life by causing heart attack‚ increase blood pressure‚ sugar level in blood and worst‚ it can make people commit suicide. Even though stress exists‚ but what stress actually means? In this research‚ we are going to define what is the true meaning of stress. Other than that‚ we are also going to determine
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How to Manage your Stress Wisely Stress is defined as a physiological response that occur when an organism fails to respond appropriately to emotional or physical threats (Selye‚ 1956‚ p.1). It can also be defined as something that puts a strain on your health and overall well-being. Stress is considered “The Unseen Killer” according to Charles Stangor. I‚ personally‚ define stress as the number one killer. I think stress is the behind the scenes killer to many different illnesses like high blood
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Causes of Stress Among University Students. Students’ life on campus revolves around going to classes‚ studying in the library or in their own room‚ getting involved in co-curricular activities made compulsory by the university and sometimes hanging out with their friends at a mall to have fun after an exam. Life as a university student basically demands a good time management on the part of the student. Being away from their family will require them to be independent and some students need quite
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How to Manage Time as a Student It’s crucial that students know how to manage their time. It can be hard to keep track of time with schoolwork and other activities that need to be done. I’ve got some great tips to help students or anyone else manage their time a little more easily. Use Multiple To-Do Lists At this stage in your life it is likely that one to-do list isn’t enough. Use multiple lists to organize tasks by topic or context. For example‚ you might maintain separate lists for each
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