Unit 11: Understand Mental Wellbeing and Mental Health Promotion Unit code: CMH 301 Unit reference number: F/602/0097 QCF level: 3 Credit value: 3 Guided learning hours: 14 Unit summary This unit aims to provide the learner with an understanding of the key concepts of mental wellbeing‚ mental health and mental health promotion. It focuses on the range of factors that can influence mental wellbeing and how effectively to promote mental wellbeing and mental health with individuals and groups
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There are 1‚440 minutes in every day. Use 30 of them for physical activity. Do you want to live a long‚ healthy life? I know I do. Being physically active every day is one important aspect of a healthy lifestyle. To be physically active‚ you do not have to be an athlete. Research shows that regular physical activity can promote psychological well-being and even aid in reducing feelings of depression and anxiety. Because of this‚ each and every one of you should be active for at least 30 minutes
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Explain why it is important to enable children to protect themselves: It is important to help children to protect themselves for several reasons: • Children’s human rights: Children have the right to make choices‚ express feelings and wishes‚ be protected from harm and be respected and valued. This is detailed in The United Nation’s Convention on the Rights of the Child (UNCRC) “Article 19 - Every child must be protected from all forms of violence‚ abuse‚ neglect and mistreatment
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The Effects of Long and Short Term Stress Teresa Mcilwain PS2150-3 Emry Somnarain October 21‚ 2012 What does the term Stress mean? Stress is a term used in many different ways. Stress also can refer to events and circumstances‚ also examinations that can cause unease; to the specific body responses to such events‚ like Rapid heartbeat; or the mind’s and body’s try to deal with in order to recapture a sense of wellness. Stoklos defines stress as a state of imbalance within a person
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Constraints to physical activity in married men and women Women exercise less than men -- and that could have consequences for their physical and mental health alike. On average‚ men are nearly twice as active as women -- getting at least 30 minutes of daily exercise‚ according to a recent study published in the journal Preventive Medicine. That’s particularly bad news for women‚ the researchers say‚ because their comparative inactivity puts them at greater risk for metabolic syndrome‚ a descriptor
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More than 100‚000 people a year are being killed because they are overmedicated by doctors and other health care providers within the medical field. Drugs prescribed by those in medical practices can be helpful but can also be dangerous even lethal if used incorrectly. This not only applies to abusing drugs by not using them as prescribed‚ but also includes taking an incorrect dosage given by a doctor. Modern America obviously appreciates the benefits of prescription drugs‚ but many people may be
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than what it has ever been. About 25 percent of children in the US live with only one parent (Bernet‚ Children of high-conflict divorce face many challenges). Most of the time a divorce will take a toll on the family‚ some families cope with the divorce well‚ while others have a more difficult time coping with it. Children of the divorced family normally have the hardest time coping with the split family. Children can have many short-term and long-term effects from a divorce such as parental alienation
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1.1 explain why physical activity is important to the short and long term health and well being of children. physical activity should be part of every childs life. it promotes living a healthy lifestyle and also the childs general well being. short term health- physical activity promotes a lot of different areas‚ some of these being; building muscle- helps children move more freely which makes them really enjoy physical play. developing heart and lung functions developing a skeletal frame-
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Reflection Paper in Swimming (My Prelim and Midterm Experiences) Physical education is an important aspect in our curriculum as a student. It is a daily well programmed and appropriately monitored physical activity that can help us to increase our self-esteem‚ develop knowledge‚ attitude‚ discipline‚ and confidence needed to maintain active lifestyles and acquire the skills needed to develop a positive attitude towards physical activity that will last a lifetime. I’m the type of person that rather
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In long-term relationship‚ the major characteristics for success of the relationship are mainly focused at negotiations. Some of the major practices employed for a management success of outsourcing relationship is discussed below. Keeping relationship between key management personnel: If the working relationship is strong and good understanding between the key management of both teams‚ then such relationships often always produce a long lasting result. Most of the successful research for outsourcing
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