The 5/20 rule is very new to me and this is my first time hearing about it. I think I’ve got a good understanding of it. The 5/20 rule is define as any food items that contains 5%or close to 5% of nutrition‚ it’s not a good source‚ but if it contains 20% or more nutrition‚ then it’s consider as a good source. Every morning I make sure I drink some apple juice. The apple juice that I drink contains 5% or less‚ so it’s really not good for me. My favorite snack is crunch and munch. It contains close
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According to the “Food Label and You” video‚ the 5-20 rule is defined in a very simple way. If a food has 5% or less of a nutrient under the daily value‚ or %DV‚ column on your food’s nutritional label‚ then that food is low in that source of nutrient. If the food has 20% or more of that nutrient under you %DV‚ then that food is high in that nutrient. For nutrients you do not want a lot of‚ you need to stick to servings containing a %DV closer to 5%. For nutrients that you do want a lot of‚ then
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Understanding Food Labels Assignment Complete your Understanding Food Labels assignment by providing a 350- to 700-word response in APA format to the Assignments tab. Include the following: Discuss and define what the 5/20 rule is according to the “Food Label and You” video and include an example from your own pantry. Discuss the six key food label facts presented in the “How to Understand Nutritional Food Label” article that can help consumers understand food labels more effectively
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Regional Food Pantry Program by Steve Luster Strayer University Eng 115-English Composition Professor Michael White 9 February 2013 The nation’s food pantries are a fundamental requirement for the success and well being of our citizens‚ neighborhoods and our cities. You don’t need to state the obvious. If you’re writing about it‚ I’ll know you selected it.the great state of Illinois food pantry program as a business model for all regional food pantry operations primarily becauseAgain‚ you don’t
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Week 5 Assignment 2.1 Amber Cherry Eng115 English Composition 11/09/2012 A food pantry‚ or food bank‚ provides food to those who are unable to afford food due to economic issues. These issues can range from job loss‚ homelessness‚ natural disaster‚ etc. Most commonly it is low income households that find food banks most convenient as food banks are‚ according to the Houston Food Bank website‚ “a private‚ nonprofit organization.” These nonprofits organizations offer food to in need households
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Understanding Food Labels SCI/241 Shelba Levins The 5/20 rule is very important when it come to nutrition and eating a well balanced diet. This rule allows you to see how the foods you are choosing to eat fit into your diet. 5% or less is low when it comes to nutrients that you want to get more off like fiber‚ daily vitamins‚ calcium and iron. Nutrients that you don’t want much of like saturated fat‚ cholesterol and sodium you want to stay
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Assignment: Understanding Food Labels SCI/241 AURORA MERRY Assignment: Understanding Food Labels Complete your Understanding Food Labels assignment by providing a 350- to 700-word response in APA format to the Assignments tab. Include the following: Discuss and define what the 5/20 rule is according to the “Food Label and You” video and include an example from your own pantry. Discuss the six key food label facts presented in the “How to Understand Nutritional Food Label” article that can help consumers
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issue and still is today. Many people experience food insecurity and feel shameful when going to food pantries or seeking assistance. We can reduce the negative stigma associated with food pantries in numerous ways. First spreading awareness of the need for food pantries will help change the stigma as people realize that the need is real. Then educating the public on the number of people in need of the food pantries because of their struggle with food insecurity will show how prevalent the need has
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What defines you? Adam Woodworth 23 April 23‚ 2013 Composition 1 Instructor: David Flannery As you might guess‚ being in the military can be one of the most boring jobs you will ever have. After all‚ you are being trained to kill people and break things‚ but how often do you really get to do that? You train in the sun‚ rain‚ and sleet and pose the possibility you’ll wind up pushing paperwork and dealing with politics down range. You’ll also waste more ammo shooting at paper targets than you
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UNDERSTANDING FOOD LABELS [ Name] SCI/241 - Nutrition Instructor Name [ Date ] UNDERSTANDING FOOD LABELS Food Label and You When discussing nutrition‚ there are a few topics that should be discussed when learning about how to follow proper daily nutrition and living a healthy lifestyle. First‚ we will start with the 5/20 Rule. The 5/20 Rule: When reading the nutrition label on any food item‚ you can see what is a good source of a particular nutrient and what is not. If a food has 5% or less
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