5/20 Rule

Topics: Nutrition, Calorie, Food Pages: 2 (564 words) Published: April 12, 2013
The 5/20 rule is very new to me and this is my first time hearing about it. I think I’ve got a good understanding of it. The 5/20 rule is define as any food items that contains 5%or close to 5% of nutrition, it’s not a good source, but if it contains 20% or more nutrition, then it’s consider as a good source. Every morning I make sure I drink some apple juice. The apple juice that I drink contains 5% or less, so it’s really not good for me. My favorite snack is crunch and munch. It contains close to 20%, so it would be a good source for me. The only thing is I do not like to eat food item that contains a lot of sodium because high blood pressure runs in my family. So I stick to item close to 5% percent. The six food label facts are the serving size, calories, limit this nutrition, get enough of this nutrition, Understanding the Footnote on the Bottom of the Nutrition Facts Label, and The Percent Daily Value (%DV). The serving size is an important fact to look t when getting ready to eat an item. You want to make sure that you don’t eat double the amount of calories that is listed. When you look at the serving size, it should list how much serving you should have in that container. Not everyone looks at the calories that listed on the nutrition fact list. For example, I love eating a muffin. I usually buy them every morning before going to work. Today I decided to look at the calories and it was listed as 400. I did not know I was consuming that amount of calories because I usually will eat one or two because they are good. Looking at limiting this nutrition is an important fact to look at. With all that fat, sodium, cholesterol, it’s not good. It’s important to keep it to a limit. The reason being is that it can cause people to have high blood press, high cholesterol and high blood pressure. It may cause other type of problems as well such as cancer. Get enough of this nutrition contains vitamin A and C, calcium, and iron. It’s important to have these item to...
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