source of fiber. Furthermore‚ reduced amounts of cholesterol have been linked to high fiber diets. Since my intake of vegetables and grains were problematic to achieve a well-balanced diet‚ I want to look further at the fiber content of my eating habits‚ as well as the cholesterol levels I obtain. Fiber contains parts of plants or carbohydrates that are resistant to digestion and absorption. Fiber can be further classified as either water-soluble or as an insoluble form. Findings within‚ Fiber and Cardiovascular
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NUTRIENTS IN BANANA PEELS Banana peels are also rich sources of potassium and contain much more soluble and insoluble fiber than their flesh. Dietary fiber promotes digestion and bowel movements and can reduce blood cholesterol levels. Banana peels also contain tryptophan‚ which increases serotonin levels in the body and affects mood‚ much like the drug Prozac does. According to "Prescription for Nutritional Healing‚" researchers in Taiwan discovered banana peel extract can ease depression because
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Increasing Fiber in Rice Pilaf Arcelay‚ Marilyn March 30‚ 2007 FOS 4041L Dr. Dixon Introduction Obesity is a word that everyone is currently familiar with. The media and health professionals have been working tirelessly to make the general public aware of its prevalence and detriments to society. With the staggering statistics of 32.2% prevalence in adults and a range of 13.9% to 18.9% prevalence in children and adolescents‚ these outstanding numbers stand
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magnesium‚ vitamin E‚ iron‚ calcium‚ fiber‚ and riboflavin. A scientific review published in Nutrition Reviews last year found that almonds as a food may help maintain healthy cholesterol levels. The authors wrote: "The message that almonds‚ in and of themselves‚ are a heart-healthy snack should be emphasized to consumers. Moreover‚ when almonds are incorporated into a healthy‚ balanced diet‚ the benefits are even greater." Almonds have more fiber than any other tree nut. The fatty
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Diverticulitis paper 3-26-13 Miss Williams When pouches called diverticula form on the wall of the colon become inflamed it becomes diverticulitis a very pain disease no one is sure what causes diverticulitis for sure‚ but doctors believe a low fiber diet may be a leading cause behind it. The treatments depend on if you have an infection and how bad your symptoms are which will typically be treated with antibiotics. Diverticulitis is a disease that affects the colon‚ doctors do not have a specific
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Fiber Assignment Name: Amanda Fogg Be sure to use complete sentences in your responses to items 2 through 8. 1. What is the title and source of the article? Use APA format for the reference. Sulaberidze‚ G.‚ Okujava‚ M.‚ Liluashvili‚ K.‚ Tughushi‚ M.‚ & Bezarashvili‚ S. (2014). DIETARY FIBER’S BENEFIT FOR GALLSTONE DISEASE PREVENTION DURING RAPID WEIGHT LOSS IN OBESE PATIENTS. Georgian Medical News‚ 6(231)‚ 95-99. 2. Name the disease or diseases mentioned in the article. The one disease
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Vegetables are excellent filler foods because they are low in fat‚ low in calories and high in fiber. It has a high nutritional value than the common potato. Background of the Study The reason why we came up with this project is because we thought of having a nutritious vegetable like “Kamote tops” into a healthy tea. We chose Kamote tops because it is high in complex carbohydrates and dietary fibers. Statement of the Problem/Objectives This study aims to find out if Kamote tops can be made into
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Contents INTRODUCTION 3 BALANCED DIET 4 FOOD GROUPS 5 CARBOHYDRATES 5 MAIN SOURCES 5 FUNCTIONS 5 ENERGY SUPPLY 5 PROTEINS 6 MAIN SOURCES 6 DIETARY IMPORTANCE (FUNCTIONS) 6 ENERGY SUPPLY 6 LIPIDS 7 PRINCIPAL SOURCES 7 DIETARY IMPORTANCE (FUNCTIONS) 7 ENERGY SUPPLY 7 VITAMINS 8 MINERALS 9 WATER 10 FUNCTIONS 10 DIETARY FIBER /ROUGHAGE 11 FUNCTIONS 11 PROBLEMS OF AN UNBALANCED DIET 12 MALNUTRITION 12 EFFECTS OF MALNUTRITION 12 CONSTIPATION 13 HEART DISEASE 13 OBESITY 14 STARVATION 15 Poverty 15 Over
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Influences of Fiber Optics Introduction: People have been trying to improve communications over the centuries. Communication plays a very important role in everyday life. The advancement of the world mostly depends on how we share the information with the rest of the world. Fiber optics is making this task easier and quicker. It is currently the fastest internet technology. Fiber optic is a technology of transmitting light through very thin flexible glass or plastic fibers. It is one of the fastest
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Proteins provide our bodies with the amino acids that cannot be produced within the body. Through the process of digestion‚ food is broken down into essential amino acids that can be used for protein synthesis. In essence‚ proteins build up‚ maintain‚ and replace tissues in your body. For instance‚ proteins help make hemoglobin which carries oxygen to all the parts of your body. Proteins are broken down into amino acids during digestion. The amino acids can then be reused when the body needs protein
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