"Did you consume the recommended dri from each of the food groups vitamins and minerals" Essays and Research Papers

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    Benefits of Vitamin C

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    Why is Vitamin C good for you? Health The most well-known health benefit of blackcurrants is that they contain large amounts of Vitamin C. Vitamins are substances we need to enable our bodies to live‚ grow and reproduce normally. Vitamin C is an essential nutrient - it cannot be made by the human body and we must therefore eat foods which contain it (Bibliography Ref: 13). Because the body breaks down Vitamin C very quickly and does not store very much‚ we need to eat Vitamin C containing foods

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    Mineral Calcite

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    discovered in 1852 by a mineralogist by the name of John P. Calcite. Calcite is a carbonate mineral that is usually white or colorless‚ but can have variety of colors due to impurities. It is one of the world’s most important minerals and is the most common. Calcite is one of the softest minerals and can be found in sedimentary and metamorphic rocks. Calcite has more practical uses than most other minerals. This mineral can be found in limestone and marble which is makes up most of the Earth’s crust. The

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    When you deserve each other “In vain have I struggled? It will not do. My feelings will not be repressed. You must allow me to tell you how ardently I admire and love you.” Hearing Mr. Darcy’s strong admiration‚ Elizabeth’s astonishment was beyond expression. In spite of her deeply-rooted dislike‚ she could not be insensible to the compliment of such a man’s affection. But why Elizabeth refused him so tough‚ with so little endeavor at civility? Was this refusal merely because Mr. Darcy’s disagreeable

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    Grains → According to my 3-Day Average Food Groups report‚ I consumed no whole grains. MyPlate recommends eating minimum of three grains of whole grains daily‚ and it is recommended that people of my gender and age eat six ounces per day. I could increase my whole grain intake by eating whole grain cereal (when I do eat them) and using whole grain types when I am cooking pasta or rice. Some obstacles for achieving this goal includes time and money. As a student I lack time to make a trip to the grocery

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    Mineral Water

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    44. MINERAL WATER 44-2 TABLE OF CONTENTS PAGE I. SUMMARY 44-3 II. PRODUCT DESCRIPTION & APPLICATION 44-3 III. MARKET STUDY AND PLANT CAPACITY 44-3 A. MARKET STUDY 44-3 B. PLANT CAPACITY & PRODUCTION PROGRAMME 44-5 RAW MATERIALS AND INPUTS 44-6 A. RAW MATERIALS 44-6 B. UTILITIES 44-7 TECHNOLOGY & ENGINEERING 44-8 A. TECHNOLOGY 44-8 B. ENGINEERING 44-9 MANPOWER & TRAINING REQUIREMENT 44-11 A. MANPOWER REQUIREMENT

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    Diamond-Mineral

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    100 Minerals and Mineral Resources The diamond is a rare mineral that is used for many different things in today’s world. Diamonds are composed of carbon know as the chemical symbol C. In a diamond the carbon atoms are covalently bonded to one another. The physical properties of the diamond consist of colors of yellow‚ brown‚ gray‚ white‚ blue‚ black‚ reddish‚ greenish and colorless. The luster is adamantine to waxy. The specific gravity is 3.5‚ which is about the average for a mineral. The

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    Rocks and Minerals

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    The rock cycle is very important to us because it explains the way the different types of rocks are formed on earth. The rocks currently visible on the Earth’s surface have moved through transition stages that transformed them from one form into another. The importance of the rock cycle lies in how it forms and recycles the various layers that make up the Earth. To do this‚ the cycle moves through three different stages that produce three different types of rock. Igneous rock makes up the foundation

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    Vitamin C

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    Vitamin C –A Natural Antioxidant Concept: Vitamin C (ascorbic acid) is an antioxidant. The amount of vitamin C content in food can be found out by titrating with an oxidising agent‚ e.g. iodine. In the reaction‚ vitamin C is oxidised‚ while iodine is reduced to iodide ions. The endpoint is determined by the formation of blue-black starch-iodine complex when all vitamin C is oxidised and excess iodine is free to react with the starch solution added as indicator. Introduction Vitamin C is an

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    Vitamin and Lemon Grass

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    Project Title: Making of Malunggay Salad and Lemon Grass Juice I. INTRODUCTION 2.1 BACKGROUND OF THE PROBLEM One of the main issues that we have right now is getting the right vitamins and nutrients to our body. How we will do this is by choosing the food that we eat. Aside from that‚ we have to take consideration its cost. Can Filipino‚ in all walks of life‚ afford a healthy meal? More Filipinos have been eating rice just to withstand empty stomach rather than eating a balanced

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    Vitamin C

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    of orange juices‚ and we also used 0.1% of vitamin C solution. The aim of our experiment was to see how much DCPIP was needed to be added to make the orange juices turn back to the orange colour and the DCPIP to decolourise once the 0.1% of vitamin C was added. DCPIP is a blue dye in its non-reduced form; it becomes colourless when it gains electrons. Vitamin C is an anti – oxidant‚ this is found mainly in fresh fruit and vegetables. The main use of Vitamin C is that it neutralises free radicals‚ which

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