Promote young children’s physical activity and movement skills 1.1 Explain why physical activity is important to the short and long term health and well being of children Physical activity is important to the short term and long term health and well being of children. In the short term physical activity helps children to build muscle‚ develops the skeletal frame‚ develops the heart and lung function and helps prevent obesity. If children have enough physical activity a day which is said to
Premium Developmental psychology Childhood Learning
There are 1‚440 minutes in every day. Use 30 of them for physical activity. Do you want to live a long‚ healthy life? I know I do. Being physically active every day is one important aspect of a healthy lifestyle. To be physically active‚ you do not have to be an athlete. Research shows that regular physical activity can promote psychological well-being and even aid in reducing feelings of depression and anxiety. Because of this‚ each and every one of you should be active for at least 30 minutes
Free Obesity Physical exercise Health
Constraints to physical activity in married men and women Women exercise less than men -- and that could have consequences for their physical and mental health alike. On average‚ men are nearly twice as active as women -- getting at least 30 minutes of daily exercise‚ according to a recent study published in the journal Preventive Medicine. That’s particularly bad news for women‚ the researchers say‚ because their comparative inactivity puts them at greater risk for metabolic syndrome‚ a descriptor
Free Hypertension Obesity
1.4. Describe how own behaviour could: a) promote effective interactions with children and young people Children always look up to adults and will take lead from adults around them. If we show good behaviour then they will take that in. We have to follow the guidelines and rules‚ be polite and respectful towards other‚ if class teacher say something to do then you have to do. Always wear smart dresses.Treat everyone fairly and be aware of your own approach. Being a team player and offering
Premium Education Childhood The Child
1.1 explain why physical activity is important to the short and long term health and well being of children. physical activity should be part of every childs life. it promotes living a healthy lifestyle and also the childs general well being. short term health- physical activity promotes a lot of different areas‚ some of these being; building muscle- helps children move more freely which makes them really enjoy physical play. developing heart and lung functions developing a skeletal frame-
Premium Learning Term Motor control
More Physical Activity in the Workforce In 2008 the U.S. Department of Health and Human Services released the 2008 Physical Activity Guidelines for Americans‚ a comprehensive resource that provides guidance on the importance of being physically active. Relevant to policy makers‚ physical educators‚ health professionals‚ and the public‚ the Physical Activity Guidelines present information about the value of physical activity and the health benefits that can be gained through regular physical activity
Premium Obesity Physical exercise Exercise
Assignment Questions Part I: Beginning the Activity 1. Choose an activity such as walking‚ running‚ aerobics‚ soccer‚ basketball‚ or rollerblading. What exercise activity will you participate in? Kickboxing 2. Why is the warm-up phase of your training program important? Because‚ fighting is a forever contact sport and the human being is not made to fight that kind of length regularly so proper stretching and warm- ups is good because if your tight you won’t perform as good as you would
Free Stretching Muscle Aerobic exercise
Home Group Leader Assignment: Physiology of Physical Activity Physical activity has been a part of societies for centuries. Activity has been incorporated into people’s daily lives in various forms such as sport‚ weightlifting‚ running‚ hiking‚ swimming and walking to name a few. Many perform physical activity for physical‚ emotional and mental well-being while others take part for leisurely fun. The physiology of how physical activity affects our bodies has been studied thoroughly. In the following
Premium Obesity Hypertension Human body
PBSL 1121-Physical Activity and Health Assignment 1 Ho Tsz Kan 3035045152 Abstract Physical status of a person is very critical because a healthy body would be the most fundamental requirement of human. Especially when getting into University‚ most of the students would like to put most of their focus on academic work but not physical status. It was a pretty serious issue. The aim of the study is to find out how actually physical active HKU students are. Daily steps would be a good indicator
Premium Obesity Student Exercise
children’s physical activity and movement skills 1.1 Explain why physical activity is important to the short and long term health and well being of children Physical activity is very important to short and long term health and well being of children. In short term physical activity it helps the children to build up their muscles‚ develop their skeletal frame and develops the heart and function‚ it also helps to prevent obesity in children. If children get enough physical activity during the
Premium Obesity