Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University. "People have fewer discretionary calories to play with‚ so they need to make better food choices." [See: Exclusive Best Diets Rankings] But paying attention to what you eat isn’t only about controlling weight; the need for certain vitamins and minerals increases with age. One is calcium‚ necessary to protect bones. Another is B12‚ since some older adults make less of the stomach acid required to absorb the vitamin
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She is a monster. Didn’t you just see her trying to break in? Woman: He beat me and stole my handbag! Police Officer: Woah‚ calm down. Kistunov: (explaining what happened the day before): I’m telling you she’s mad! Police Officer: Go on‚ keep talking. Kistunov: (stuttering) She made us give her money when we didn’t owe her anything! She’s a professional criminal
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"Well‚ they know that we were friends until I told them about my brother and how I want justice. Most of the situation you can’t just bust someone when you’re an undercover. You have to build a case‚ and if that person is really good in hiding things then you have to be careful Ashanti. You know how many times I almost got caught?" He asks me which I’m not surprise by‚ after finding out he killed someone that Nino thought was the person behind the problems. "Nino is really good at what he does.
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deeply....hold it 3 or 4 seconds ... and then exhale slowly. Let your breath be deep and slow. Relax...and continue to relax... deeper and deeper... as you breathe in more...fresh‚ pure oxygen. Pure‚ clear oxygen is the KEY to vibrant vitality... Breathe in very fully... and notice yourself relaxing... more and more ...with each breath. Now... I want you to add counting to your breathing like this. Breathe in ...3...4...5...6. Hold...2...3...Breathe out...3...4...5....6.... Breathe in...3...4...5...6
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obedience from their children by being authoritative: “You have to do what I told you to do‚ because I am your parent.” Period. Likewise‚ some bosses demand respect and obedience from their subordinates by being controlling: “You have to do what I told you to do.” Period. The truth is‚ if you demand respect and obedience‚ your children or subordinates may do what you want‚ out of helplessness and fear‚ but they don’t necessarily respect you and obey you from their heart. They are just acting that way
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arguments that occur can be easily avoided by simply remembering several tips. If you have been talked back to in a snotty way‚ treated with disrespect‚ or had any other unkind action directed toward you‚ take a moment before responding. If you reply instantly‚ you will regret the words or actions that were controlled by your emotions‚ instead of your brain. Filter your words while remembering your friends feelings as well. When you have thought through what to say‚ stay open minded and recognize the other
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The surfer There was a boy who didn’t believe he had the capacity to be the world’s greatest surfer. One day he was watching videos on how people became successful and they said that you had to believe to succeed and so he did. Then with hard work‚ dedication‚ and believe he became what he wanted to be. The hot sun is out. He hears waves crashing into each other outside‚ seagulls cawing and people enjoying the view. He steps one foot outside touching the warmth of sand. He can smell the fresh
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new little nipple on the gas pipe. HAPPY:(angrily) That — jerk. BIFF: Did you have it taken off? LINDA: Every day I go down and take away that little rubber pipe. But‚ when he comes home‚ I put it back where it was. How can I insult him that way? I don’t know what to do. (She is bent over in the chair‚ weeping‚ her face in her hands.) Biff‚ I swear to God! Biff‚ his life is in your hands! HAPPY (to Biff): How do you like that damned fool! BIFF (kissing her): All right‚ pal‚ all right. It’s all
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He felt that the stakes were too high‚ and that he was too flaky and controlled by instincts and emotions. There was also the vendetta‚ Barbara’s vendetta and you know about that. Then there was Charley Tsang who was part of the vendetta but only for the thrill of it.” “Hard to believe that someone would be that merciless just for the thrill.” “There is more‚ so I’ll continue. The execution was to have taken
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Businessmen and organizations inflate their financial records to keep up in the eye of the public; individuals go to any extent to make others see them the way they seem. They say we must maintain being at the top no matter the cost‚ steal if you have to‚ lie if you have to‚ but we must look the best in the eyes of the public. Political parties rig elections just to give the impression that they are the best. Pastors inflate the membership strength of their churches‚ to be named the largest church in
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