Two Methods of Losing Weight

Topics: Nutrition, Obesity, Dieting Pages: 4 (1300 words) Published: May 12, 2013
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Pushing, believing, and striving; losing weight is a challenge. Losing weight can be difficult for some people or maybe for most people due to [Check word usage: This phrase is most accurate in referring to something owed ($5 due) or an arrival time (due at 6:00)--try "because" or "because of"] the discipline it takes. Losing weight is a major concern in today’s society and most people having unsuccessfully tried and failed at keeping their weight and their health under control. Many of the reasons are due to lack of resources that will help them maintain the course or not having enough of motivation to do so. There are many different methods to losing weight, however, not all of them are effective. The best way to lose weight is to maintain a healthy diet, exercise regularly, and staying motivated. These two methods, dieting and exercise, are not easy to do especially when you do not have the mind set to do them. Sometime [Check spelling--"Sometime" means "at some unspecified time" (sometime today); "sometimes" means "occasionally" (I eat crackers sometimes), and "some time" means "quite a while" (I spent some time researching the information).] it takes motivation to lose weight regardless if you are in the state of mind to do it or not. Dieting and exercising both can help you become fit and prevent you from chronic diseases, like cardio-vascular, cancer and diabetes. They also prevent...
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