Stress Management

Only available on StudyMode
  • Download(s) : 29
  • Published : May 23, 2013
Open Document
Text Preview
Do the people living in big cities are having stress? If there are people living with the stress in metropolitan cities, they must find ways to reduce that stress. There are many ways to reduce that stress from which they are suffering in their daily life. Some of them are mentioned below: The first and the foremost thing is people should avoid noisy environment because noisy environment brings about more stress to the human brain. Secondly, the people should get involved in healthy activities like playing games or doing some kind of exercise which ultimately reduces the stress. Nowadays people are so much busy in their work that they don’t have time to spend with their friends and even with their family. As they are stuck in their hectic daily work, this in turn plays no role in relieving the stress. They should find some time to spend with their families and friends and share their problems with them. Sharing problems plays a significant role in reducing the stress. Furthermore ‘’A sound mind in a sound body’’ rule should be followed in our daily life. For a sound mind in a sound body, we should take a healthy diet and take a proper sleep. This helps us reducing the amount of stress level. Finally, if you want to get out of the stress then you should follow the above mentioned suggestions.

2- Hard work is the key to success is the thing in which i believe. . Parents, teachers as well as others guide a child to work hard so that he can achieve good scores. Though a little bit of luck plays a positive role but I believe that hard work is the key to success. In fact if only luck is to be considered, no one would work but just wait till their lick shines up. But this is not the case. Today we see that technology has improved to such an extent that a person can have a lunch in Paris and a dinner in New York on the same day. There lies great contribution from people like the Wright brothers and Henry Ford to invent these means of transportation, which were the...
tracking img