Preview

Informative Speech Outline

Good Essays
Open Document
Open Document
679 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Informative Speech Outline
Name :Nakoci Shaw

Informative Speech Worksheet

The purpose of this speech is to inform the audience
I. THE INTRODUCTION A. First focus (Attention-getter) According to random 41 random fact about stress“Stress has been called “the silent killer” and can lead to heart disease, high blood pressure, chest pain, and an irregular heartbeat.” B. Thesis (Main idea) How to Cope with stress C. Preview statement (Major/supporting 3 points to be discussed) 1. Have to identify and except that you have stress in your life, Unhealthy ways of dealing with stress, Way to Manage stress D. Relevance statement (Why audience should listen to your speech, how does the topic relate to the audience) Everyone has stress in their lives, We are all College Students, we all stress over grades, our midterms, final
…show more content…
Second point_ Unhealthy ways of dealing with stress 1. you may be unaware that you do and is hurting you in the long run 2.
Smoking, Drinking
Overeating or underrating zoning out into the computer Withdrawing from friends, family, and activities using pills or drugs to relax Sleeping too much Procrastinating Filling up every minute of the day to avoid facing problems Taking out your stress on others (lashing out, angry outbursts, physical violence)

C. Third point Ways to effectively Manage and Cope stress 1. Avoid any Unnecessary Stress, Alter Your Situation 2. Accept there are things you can t change, Make time for Relaxation
III. THE CONCLUSION A. Restate thesis By using all of these tips you can deal with your stress in a positive way B. Summarize main points remember to not ignore your stress seek the signs, catch your self when your dealing with stress in an unhealthy way, just remember to avoid any extra stress and take breath and relax C. Final Memorable thought, Just remember stress is just around us, so avoid it as best as we can, don 't let it get you down

You May Also Find These Documents Helpful

  • Good Essays

    OTH010 02 10 UT2 GA

    • 637 Words
    • 3 Pages

    4. One way to manage stress is to reframe the way you think about things. Read the following statements and rewrite them so that they focus on the positive instead of the negative.…

    • 637 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    1. The ability to make rational decision are altered and you can make rushed decisions.…

    • 332 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    1. Recognize the stressor: You need to know the issue causing you stress or identify what needs to be done to help with the stressor…

    • 154 Words
    • 1 Page
    Satisfactory Essays
  • Good Essays

    I tried cutting out activities, only to fill the spaces with new projects. I learned different stress management techniques, but found that they caused more stress for an unknown reason. I felt stuck and hopeless when it occurred to me that I cannot solve a problem by treating the symptoms. I had to find the source, the soft underbelly, to improve. Taking a deep breath, I reflected on why I stressed over insignificant events. My answer was surprising, I did not stress because I feared the future. What I feared was failure.…

    • 528 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    Anxiety and Stress

    • 1700 Words
    • 7 Pages

    When someone is in a stressful situation, their body releases the hormones cortisol, adrenaline, and…

    • 1700 Words
    • 7 Pages
    Satisfactory Essays
  • Powerful Essays

    Stress Management Action Plan - The Four Things You Can Learn in Order to Control Your Stress…

    • 1342 Words
    • 6 Pages
    Powerful Essays
  • Good Essays

    General Purpose: I am giving this speech because this topic is very important to me and I…

    • 609 Words
    • 3 Pages
    Good Essays
  • Good Essays

    1. Select a subject interesting to you and instructive for your audience. You will prepare a 6 minute informative speech on this subject. Speeches outside the time limit will receive a penalty.…

    • 333 Words
    • 2 Pages
    Good Essays
  • Powerful Essays

    We’ve all had the feeling before. Your stomach is in knots. Your muscles are tense. You feel defeated. You feel low and unhappy and when you try to think of a solution, or of a way out, your mind goes blank.(Pause for nonverbal reaction) You, my friend are stressed. Hans Selye coined the word, “stress,” back in 1936. Selye defined stress as the “non-specific response of the body to any demand for change.” We also know stress as a result of demands placed on physical or mental energy. Today…

    • 901 Words
    • 4 Pages
    Powerful Essays
  • Satisfactory Essays

    3. Analyze your own reactions to stressful
situations and discuss the steps you could take to…

    • 279 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Management skills can be sub-divided into numerous skills, the combination of which would lead to efficient management of an organization and faithful development of true management and leadership skills. The chart below provides an overview of these various skills:…

    • 1027 Words
    • 5 Pages
    Good Essays
  • Good Essays

    Social Media Addiction

    • 592 Words
    • 3 Pages

    Tell your audience how your topic is relevant/important to them. Provide brief background statements on how the subject might affect them.…

    • 592 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    Mind and Body This Week

    • 536 Words
    • 3 Pages

    ”Bad stress, good stress” is an article. The article is wrote by Sacha Bonsor in 2005. In the article, Sacha Boncor wrote about how to handle stress. And he wrote that some people find it difficult to deal with their stress. He also wrote that in year 2004 stress had cost the UK economy £13.5 billion through lost productivity and increased illness at work. In the article Dr. Frank Bond said that nobody likes the feeling of stress, but those who are best able to manage it have high levels of what he calls ‘psychological flexibility’. This is a term increasingly used by academics and psychologists, to describe people who use their fearful situations for a constructive end. Dr. Frank Bond also says in the article, When people say they are stressed, it was not what they mean. They mean that they are afriad of felling afriad or of looking stupid. The persons who deal badly, they will go out of their way to avoid situations where they experience those fellings.…

    • 536 Words
    • 3 Pages
    Satisfactory Essays
  • Powerful Essays

    Stress Management

    • 14591 Words
    • 59 Pages

    The stressors in one’s life can be managed in three ways (Hood & Carruthers, 2002). First, people can target the thoughts or perceptions of threat that trigger the flight or fight response and the related feelings. Second, people can take action to address directly the environmental challenges. Third, people can pursue activities that reduce the physiological stress response. People cannot be simultaneously physiologically stressed and relaxed.Emotion-Focused CopingOne’s perceptions or thoughts are the primary source of distress (Lazarus & Folkman, 1984). People who experience chronic distress may have distorted and irrational thoughts (Burns, 1999). Some people are genetically predisposed to overreact to stress (Lykken & Tellegen, 1996). Emotion-focused coping strategies target the thoughts and feelings associated with distress (Smith & Carlson, 1997). When people use emotion-focused coping strategies, they might examine the ways in which their irrational thoughts contribute to their negative emotions (Lazarus & Folkman, 1984). For example, a young woman who is anxious about going to college parties may be afraid that she will make a social blunder and others will judge her harshly. She can recognize and challenge that negative self-talk and replace it with rational, constructive thoughts or just realize that her distorted thoughts are not reality and let them go. She can learn to keep situations in perspective and not overreact emotionally to life events.Another example of emotion-focused coping is distraction (Lazarus & Folkman, 1984). Distraction is the process of diverting attention away from one issue and focusing attention on another. If a person is not thinking about a potential threat, the physiological stress response will be turned off, resulting in the relaxation response. When people believe there is nothing that…

    • 14591 Words
    • 59 Pages
    Powerful Essays
  • Powerful Essays

    music

    • 3954 Words
    • 19 Pages

    be smart in managing our stress.I would like to suggest the following ways of overcoming these…

    • 3954 Words
    • 19 Pages
    Powerful Essays