Acute Stress Disorder Research Paper

Acute stress disorder is when someone lives through or witness a traumatic event to which they react with intense fear, horror, or helplessness. Some of the symptoms are mental numbing, unware of surroundings, and forgetfulness. Symptoms of depression might be shown by not enjoying activities that they enjoyed previously and troubles with concentrating. One might have guilt if they survived an accident while others got badly injured or did not survive. Symptoms can last up to a few months. There are several treatment options for acute stress disorder. Some examples of treatments are medications, psychotherapy, good nutrition, exercise, yoga, or mediation.

According to Comer (2011), “Posttraumatic stress disorder is an anxiety disorder in which fear and related symptoms continue to be experienced long after a traumatic event” (p 143). Soldiers are the most common people that will suffer from Posttraumatic stress disorder. Some other examples of people that might suffer are ones who were severely neglected or abused as an adult or as a child, serious accidents, terrorist attack, being diagnosed with a life-threatening illness, violent personal assault. Sometimes the traumatic experiences can cause a reaction that
The problem for most people is keeping things in their mind and overthinking. If something is bothering tell someone whether it is a friend, doctor, or group therapy. I personally found the best way for me to relieve stress is through working out. Let’s say you are angry, kick boxing can help release the stress that is build up. A decrease or discontinue of caffeine can decrease the amount of stress a person might have due to the caffeine acting as a strong stimulant that creates a stress reaction in the body. I feel like our lives can be really busy and cause a lot of stress. People do not take the time to relax, meditate, or sleep