Preview

Persuasive Essay: Everyone Should Take Power Naps

Good Essays
Open Document
Open Document
599 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Persuasive Essay: Everyone Should Take Power Naps
Sleep Essay

Do you often feel tired throughout the day? Well, studies show that sleeping longer, and taking power naps can help with a person’s energy and many more things. In fact, it has been scientifically proven that if a person takes a nap as short as 24 minutes every day it can help with their everyday lives significantly. Although many people may say that naps are for children, the truth is that everyone should take a nap. The reason for this is because it can help a person improve their mental state, their work and school performance, and their happiness in general. To start off with taking a quick nap everyday can boost a person’s mental state. “Naps many provide a short-term boost in alertness and performance.” (Source 1) While
Continue Reading
View Writing Issues

You May Also Find These Documents Helpful

  • Good Essays

    The Negative Effects Of Sleep Deprivation
    • 574 Words
    • 3 Pages

    The Negative Effects Of Sleep Deprivation

    Ways to help sleeping, Caffeine is arguably the most commonly ingested stimulant, as it is used regularly by 80 percent of adults in the U.S in liquid, tablet or gum form. It can provide improved alertness and performance at doses of 75 mg to 150 mg after acute sleep restriction. Higher doses are required to produce a benefit after a night or more of total sleep loss. Frequent use of caffeine can lead to tolerance and negative withdrawal effects, Sleep prior to deprivation: Getting extra sleep before a period of sleep loss, known as a “prophylactic nap,” may decrease some of the negative performance and alertness effects, Naps during deprivation: During a period of sleep loss a brief nap of 30 minutes or less may boost alertness. It can be difficult to awaken from a longer nap, which also can produce severe grogginess, or “sleep inertia,” that persists after waking up, ƒ Caffeine and a nap: The beneficial effects of naps and caffeine may be additive; the combination of a nap prior to sleep deprivation with caffeine use during sleep deprivation can provide improved alertness over a longer period. Sleep Deprivation can also lead to, increase stroke risk, lead to obesity, up diabetes risk, fuel memory loss, damage bones, increased risk of cancer, hurt your heart, and kill…

    • 574 Words
    • 3 Pages
    Good Essays
    Read More
  • Powerful Essays

    Health 1000 Unit 3 Study Aid
    • 1812 Words
    • 8 Pages

    Health 1000 Unit 3 Study Aid

    · With the exception of preventive naps, naps should be limited to no longer than 45 minutes.…

    • 1812 Words
    • 8 Pages
    Powerful Essays
    Read More
  • Good Essays

    Nrs-429v-O103 Family Health Assessment
    • 676 Words
    • 3 Pages

    Nrs-429v-O103 Family Health Assessment

    Adequate rest and sleep is essential to maintain good health. Inadequate sleep may lead to physiological problem and psychological problems. A person should sleep average 6-8 hours at night. Nyennoh’s family has no sleep deprivation. They go to bed at 9 o’clock and get up 6 o’clock in the morning. They have a good sleeping pattern so they never use any medication to induce sleep.…

    • 676 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    Third Trimester Research Paper
    • 513 Words
    • 3 Pages

    Third Trimester Research Paper

    During this period, you easily become tired and breathless. Taking small frequent naps during the day can help you gain more energy and compensate for the lack of sleep during the evenings.…

    • 513 Words
    • 3 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    Nap, Receese and Art
    • 346 Words
    • 2 Pages

    Nap, Receese and Art

    Although nap is mostly for pre-schoolers and kindergarten age students, taking it out of the school system was a bad idea. At such a young age, these young children need to take time and rest their bones, and minds. Nap time gives them that opportunity. Taking a nap can increase health, well-being, and intelligence, and productivity also.…

    • 346 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Satisfactory Essays

    Persuasive Essay
    • 330 Words
    • 2 Pages

    Persuasive Essay

    1930s- In the 1930s money was scarce because of the depression. People tried what they could too to keep themselves happy. They would watch movies, play games, and such. In the great depression the American dream had become a nightmare. The great place that was once called the land of opportunity was now known as the land of desperation. The best place for a better life was California.…

    • 330 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Satisfactory Essays

    Persuasive Essay
    • 502 Words
    • 3 Pages

    Persuasive Essay

    Select the best and worst presidencies from the time period we cover in the course (1400-1877). You are to write a persuasive essay providing at least three reasons for your conclusion about each of these two presidencies. You may use these guidelines as you write your essay.…

    • 502 Words
    • 3 Pages
    Satisfactory Essays
    Read More
  • Satisfactory Essays

    15-20 Persuasive Speech
    • 78 Words
    • 1 Page

    15-20 Persuasive Speech

    If you are so sleepy or drowsy while reading, you should take nap for 15 to 20 minutes. Because, taking a nap for 15-20 minutes can help to improve your mood, reduce stress and make you more productive. After you took a short nap, you will feel more refreshing and ready to learn new thing or get new knowledge. But you shouldn’t take a nap more than 20 minutes because it will make you sleepier.…

    • 78 Words
    • 1 Page
    Satisfactory Essays
    Read More
  • Satisfactory Essays

    Persuasive Essay
    • 566 Words
    • 3 Pages

    Persuasive Essay

    Online, physically, or verbally you can be a victim of being bullied. You don’t have to keep things as they are. The question is how to handle the situation (Do you attack the bully and become the bully yourself? Or do you ignore the bully and pretend all is well?) What you do is speak up and ask for help. I would know, because not only was I a victim, I was also a person who stood by and simply watched it happen.…

    • 566 Words
    • 3 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    Persuasive Essay
    • 1173 Words
    • 3 Pages

    Persuasive Essay

    "It's not just a game," to many athletes this statement rings true. Sports fuel the drive and determination within people, and provide them an essential learning tool from which they can grow. Competitive is defined as, "of or relating to a situation in which people or groups are trying to win a contest or be more successful than other : relating to or involving competition ."(merriam-webster.com) This concept of competitiveness is the foundation of all sports. The competitive spirit and thirst to want to better oneself in order to be at the top is a fueling force that will propel our children far beyond their years on the court. Providing children with equal playing time in youth sports discourages the necessary need for healthy competition and takes away valuable life lessons that will prepare them for the future.…

    • 1173 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    Persuasive Essay
    • 673 Words
    • 3 Pages

    Persuasive Essay

    In NASA, the Mars science lab rover is acknowledged, over a budget at 2.5 billion dollars. Although Obama’s Fiscal plan for 2013 would incise NASA’s funds from 587 million dollars to 360 million dollars, no quantity of money is worth Mars exploration. Mars is still merely a rocky surface in the midst of no indication of water or active geology. Space exploration is exceptionally expensive to the citizens of the United States; the government could unquestionably use this money to better the country where the people live. Exploration costs millions of dollars which is completely unnecessary to provide the NASA space program.…

    • 673 Words
    • 3 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    Persuasive Essay
    • 858 Words
    • 4 Pages

    Persuasive Essay

    Being in high-school should definitely be the best four years of your life. Most people forget that these years is what usually makes up for the rest of your life. For example some people choose to study hard, pass their classes, and then have fun with the time they got left over. Others choose to use up all their time for fun and never pass classes or dedicate any type of time towards their education and usually get held back a couple of years like I did. If you really want to make high-school the best years of your life then I would suggest choosing option A so that you enjoy all the festivities and parties with friends without having to make-up for lost time.…

    • 858 Words
    • 4 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    Persuasive Essay
    • 889 Words
    • 4 Pages

    Persuasive Essay

    In times like today, people have mixed views on smoking and on the effects it has on the human body. Most people who smoke, feel that non-smokers are against them, and believe in the myths that are portrayed by cigarette companies. They do not realize how addictive cigarettes are, and end up stuck with the burden. I feel that her entire article is truly opinionated and biased about non-smokers and she really doesn’t have the hard evidence, just personal experience.…

    • 889 Words
    • 4 Pages
    Good Essays
    Read More
  • Better Essays

    Persuasive Essay
    • 1386 Words
    • 6 Pages

    Persuasive Essay

    Due to the financial crisis there have been many changes made to government programs to reduce costs and help with debt. Many of these cuts are happening statewide, in America’s public schools. The first programs that are being cut are the art programs, and the excuse is that the core classes are more important. The argument is that children need to be more focused on test scores in Math, Science, English and History. It is unfair to single out art classes, there should be a more even spread of budget cuts, not just the sole elimination of the arts. There are parents who are indifferent with the arts and they are unfazed by their removal from elementary public schools. What many of these parents do not recognize is that there are actually benefits of the arts that help with core subjects. Some benefits are strengthening problem solving skills, stimulating critical thinking and helping developmental growth. There is also a duel component that shows that there is a direct correlation between SAT test scores and art programs in schools, as well as higher participation and attendance. It has also been shown that the arts can help boost the economy.…

    • 1386 Words
    • 6 Pages
    Better Essays
    Read More
  • Good Essays

    Process Analysis-Becoming Fit and Healthy
    • 428 Words
    • 2 Pages

    Process Analysis-Becoming Fit and Healthy

    Undoubtedly, creating a sleeping regime is a tough thing, especially in a dynamic life, full of obligations and in a constantly changing environment. Yet, without fixed sleeping hours the human body cannot recover completely and cannot gain the energy needed for normal functioning. In order to feel powerful, comfortable and ready to work hard, people should get at least seven hours of sleep.…

    • 428 Words
    • 2 Pages
    Good Essays
    Read More

Related Topics