personal exercise programme

Personal

Exercise

Programme

Name: _________________

Writing a Personal Exercise Programme

Before we start exercising or trying to improve our level of fitness we must make sure that we are at a reasonable level of fitness to start. If you have not exercised for a while, had children or have suffered from an illness, you must seek medical advice before you start on a fitness/training programme.

1. Why must you seek medical advice before you start training/exercising?

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To help you plan your exercise programme you will have to consider your own I______________ N_________. Complete the table below.

Name

Gender

Age

Weight (kg)

Height (cm)

Medical Info

Past Injuries

Smoke (Y/N)

Activities Currently Undertaken

Frequency of exercise/training

Describe your current level of fitness

Target Setting

In order to be successful in any exercise/training program, you need to be motivated to not only work hard but succeed to achieve your set targets. My reasons for attempting this Personal Exercise Programme are:

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I know that the best way to stay motivated in my ‘Personal Exercise Programme’ is to set targets that are SMART

· Specific

· Measurable

· Agreed

· Realistic

· Time-Related

My targets for my