Out of School Youth

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Western Mindanao State University
External Studies Unit
Pagadian City

Self-Discipline

A term paper is presented to:

By: Lovely Mae M. Caimor BSSW-III

Subject: Values Formation
Second year, first semester
S.Y 2012-2013
Table of Contents
1. Introduction………………………………………………………………….. 2. What is Self- discipline……………………………………………………… 3. The Five Pillars of Self- Discipline…………………………………………. 4. Acceptance ………………………………………………………………….. 5. Willpower …………………………………………………………………… 6. Hard work …………………………………………………………………… 7. Industry……………………………………………………………………… 8. Persistence…………………………………………………………………… 9. Developing Personal Productivity………………………………………….. 10. Requisites to achieve Self- Discipline……………………………………… 11. Conclusion…………………………………………………………………. 12. Bibliography ……………………………………………………………….

Introduction
Imagine what you could accomplish if you could simply get yourself to follow through on your best intentions no matter what. Picture yourself saying to your body, “You’re overweight. Lose 20 pounds”. Without self-discipline that intention won’t become manifest. But with sufficient self-discipline, it’s done deal. The pinnacle of self-discipline is when you reach the point that when you make a conscious decision; it’s virtually guaranteed you’ll follow through on it.

As we go through pages, we’ll understand how our lives are being molded. Individuals pushed by self-discipline, others not and how it changes. Individual structure, its effect to society and norms. What Is Self-Discipline?

Self-discipline is the ability to get yourself to take action regardless of your emotional state. Self-discipline is one of many personal development tools available to you. Of course it is not a panacea. Nevertheless, the problems which self-discipline can solve are important, and while there are other ways to solve these problems, self-discipline absolutely shreds them. Self-discipline can empower you to overcome any addiction or lose any amount of weight. It can wipe out procrastination, disorder, and ignorance. Within the domain of problems it can solve, self-discipline is simply unmatched. Moreover, it becomes a powerful teammate when combined with other tools like passion, goal-setting, and planning.

Self-discipline is like a muscle. The more you train it, the stronger you become. The less you train it, the weaker you become. Just as everyone has different muscular strength, we all possess different levels of self-discipline. Everyone has some — if you can hold your breath a few seconds, you have some self-discipline. But not everyone has developed their discipline to the same degree. Just as it takes muscle to build muscle, it takes self-discipline to build self-discipline. The way to build self-discipline is analogous to using progressive weight training to build muscle. This means lifting weights that are close to your limit. Note that when you weight train, you lift weights that are within your ability to lift. You push your muscles until they fail, and then you rest.

Similarly, the basic method to build self-discipline is to tackle challenges that you can successfully accomplish but which are near your limit. This doesn’t mean trying something and failing at it every day, nor does it mean staying within your comfort zone. You will gain no strength trying to lift a weight that you cannot budge, nor will you gain strength lifting weights that are too light for you. You must start with weights/challenges that are within your current ability to lift but which are near your limit. Progressive training means that once you succeed, you increase the challenge. If you keep working out with the same weights, you won’t get any stronger. Similarly, if you fail to challenge yourself in life, you won’t gain any...
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