Nike Plus and iPod User Guide

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Nike + iPod User Guide

KK Apple Inc.
© 2010 Apple Inc. All rights reserved. Apple, the Apple logo, iPhone, iPod, iPod nano, iPod touch, and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. Shuffle is a trademark of Apple Inc. iTunes Store is a service mark of Apple Inc., registered in the U.S. and other countries. NIKE and the Swoosh Design are trademarks of NIKE, Inc. and its affiliates, and are used under license. The Nike + iPod Sport Kit is covered by one or more of U.S. patent numbers 6,018,705, 6,052,654, 6,493,652, 6,298,314, 6,611,789, 6,876,947, and 6,882,955, either alone or when used in combination with a Nike + iPod enabled iPod media player or iPhone. Mention of third-party products is for informational purposes only and constitutes neither an endorsement nor a recommendation. Apple assumes no responsibility with regard to the performance or use of these products. All understandings, agreements, or warranties, if any, take place directly between the vendors and the prospective users. Every effort has been made to ensure that the information in this manual is accurate. Apple is not responsible for printing or clerical errors.

4 5 12 12 15 15 15 16 17 17 18 19 19 20 21 22 23 24 26 27 28 29 Your Personal Workout Assistant Quick Start Using Nike + iPod Calibrating Nike + iPod Setting the Unit of Distance Entering Your Weight Locking Your Device During a Workout Getting Spoken Feedback Using a PowerSong Pausing a Workout Receiving Calls During a Workout Changing Music During a Workout Sending Workouts to Automatically Reviewing Workouts on Your Device Creating Custom Workout Shortcuts Purchasing Nike+ Workouts Linking a Nike + iPod Compatible Remote or Heart Rate Monitor Working Out with iPod Nano (6th Generation) and a Heart Rate Monitor Linking to Another Sensor Putting the Nike + iPod Sensor to Sleep Important Safety Information Learning More, Service, and Support 3

Welcome to Nike + iPod
Your Personal Workout Assistant
Nike + iPod is a workout partner and coach all in one. Select the type of workout you want—open-ended, distance, time, or calorie-burning—choose music to keep you motivated, and then keep track of your progress every step of the way with spoken and onscreen feedback. Upload your workout data to, where you can set goals and monitor your improvement from workout to workout. Join the world’s largest online running community, participating in challenges with runners from across the globe. Nike + iPod is supported by iPhone 3GS, iPhone 4, all iPod nano models, and iPod touch (2nd generation or later).

iPod nano (all models)

iPod touch (2nd generation or later)

iPhone 3GS and iPhone 4


Quick Start
Follow these instructions to get started using Nike + iPod right away. Step 1: Enable Nike + iPod on your device. m iPod nano (5th generation or earlier): Attach the Nike + iPod receiver to iPod nano.

Nike + iPod appears in the main menu.

m iPod nano (6th generation): Attach the Nike + iPod receiver to iPod nano. Tap Fitness

to see the Nike + iPod icon.
m iPhone 3GS, iPhone 4, and iPod touch: Choose Settings > Nike + iPod and set it to On.

A Nike + iPod icon appears on the Home screen. Note:  iPhone 3GS, iPhone 4, and iPod touch have an internal receiver; no external receiver is required. Step 2: Make sure you have the latest iPod and iTunes software. 1 Download and install the latest iTunes software to your computer from 2 Connect the device to your computer, then select it in the iTunes sidebar and click Summary. 5

3 If iTunes indicates that your device needs an update, click Update and follow the onscreen instructions. Step 3: Insert the Nike + iPod Sensor in your Nike+ ready shoe. m Lift the insole of the left shoe, remove the foam insert from the pocket underneath,

and replace it with the sensor, flat side up.

You can leave the sensor in your shoe when...
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