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Natural Reward-Focused Strategies Analysis

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Natural Reward-Focused Strategies Analysis
The top 3 topics that interested me the most in the text are behavior-focused strategies, natural reward-focused, and constructive thought-focused. These strategies focuses on the physical and cognitive perspective of learning and intends to analyze the relationship between body, mind, and reflection in order to develop self leadership. These three strategies are important to me because they help me improve myself in a good manner.
Behavior-focused strategies are designed to improve self-awareness, which leads to managing your behavior. There are five strategies included within this strategy which are self-observation, self-goal setting, self-reward, self-punishment, and self-cueing. First, self-observation is when you observing your own behavior
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