Living Healthy Lifestyle
Living Healthy Lifestyle
Nowadays, many of us live sedentary lives. We go to school and remain seated most of the time. When we go home, we spend a lot of time watching television, playing computer games or any activities that doesn’t require much movements. We are like a fish that does not swim and a bird that does not fly. If this goes on, naturally the lazy fish and bird will not live healthy lives. After a long time, we will suffer health problems. If we want to live a longer life, health care should be our own responsibility.
Health is more important than wealth. So, why having a healthy lifestyle important? This is because it can help us avoid the diseases and illness that may come upon us such as hypertension and cancer. If we have a healthy lifestyle it will give us a healthy body and mind. Having a healthy lifestyle also makes our life become more enjoyable. And the most important thing is to have an ability to perform daily tasks efficiently and effectively without undue fatigue. By living a healthy lifestyle we will be fit and we are able to do things that we have never done before. It might even save our life in the future!
In addition, there are several ways to maintain a healthy lifestyle, like exercising! Exercise is a prerequisite to good health. We should have physical exercises such as jogging, walking, cycling, and many more. Exercising helps us burn the excess calories on our body. As we all know, exercise can also help release our stress and unwind ourselves. And we can keep our body in shape and lose weight at the same time.
And then, eating healthy is very important. Just because we are exercising regularly it doesn’t mean we have to overlook the foods we are eating. We should get a balanced diet every day like just having the right amount of carbohydrates, proteins and fibre. Our body needs nutrients to build up and repair tissues so we have to eat plenty of fresh fruits and vegetables which are essential to our body. Reduce
Nowadays, many of us live sedentary lives. We go to school and remain seated most of the time. When we go home, we spend a lot of time watching television, playing computer games or any activities that doesn’t require much movements. We are like a fish that does not swim and a bird that does not fly. If this goes on, naturally the lazy fish and bird will not live healthy lives. After a long time, we will suffer health problems. If we want to live a longer life, health care should be our own responsibility.
Health is more important than wealth. So, why having a healthy lifestyle important? This is because it can help us avoid the diseases and illness that may come upon us such as hypertension and cancer. If we have a healthy lifestyle it will give us a healthy body and mind. Having a healthy lifestyle also makes our life become more enjoyable. And the most important thing is to have an ability to perform daily tasks efficiently and effectively without undue fatigue. By living a healthy lifestyle we will be fit and we are able to do things that we have never done before. It might even save our life in the future!
In addition, there are several ways to maintain a healthy lifestyle, like exercising! Exercise is a prerequisite to good health. We should have physical exercises such as jogging, walking, cycling, and many more. Exercising helps us burn the excess calories on our body. As we all know, exercise can also help release our stress and unwind ourselves. And we can keep our body in shape and lose weight at the same time.
And then, eating healthy is very important. Just because we are exercising regularly it doesn’t mean we have to overlook the foods we are eating. We should get a balanced diet every day like just having the right amount of carbohydrates, proteins and fibre. Our body needs nutrients to build up and repair tissues so we have to eat plenty of fresh fruits and vegetables which are essential to our body. Reduce