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Walking is the cheapest way and easiest way for average person to keep fit, but playing sport ball game is much strenuous. Aerobics exercise can prevent high blood pressure, high cholesterol and keeps blood sugar in check. Swimming is especially beneficial for old people suffering from arthritis and joint pains. Yoga is also an ideal choice to maintain physical and mental fitness. After you have followed the eight disciplines of Ashtanga yoga in your daily life, you will enjoy a disease free life from diabetes, obesity, high blood pressure, digestive disorder and respiratory diseases. Even routine chores can also help us to lose calorie and a few weights. (Mela)…
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First of all, being physically active is a key element in living a longer, healthier, happier life. It can help relieve stress and can provide an overall feeling of well-being. Physical activity can also help you achieve and maintain a healthy weight and lower risk for chronic disease. Take myself as an example, when I was in junior high school, due to the pressure of entering a good university, I suffered from obesity and constipation. Even the doctor told me that I had a lot of chances to get heart disease. With surprise, my father then set lots of exercise…
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