Sci 162 Week 3

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Associate Level Material

Physical Fitness Worksheet

Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness.

In this worksheet, you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness.

Five Components of Health Related Fitness Table

Complete the table below. The first row has been filled in for you as an example.

|Components of Physical Fitness |Description |How to Incorporate in Your |Benefit(s) | | | |Life | | |Cardiorespiratory Fitness |Being able to exercise at a |Walk 2 miles at a brisk |Reduced the risk of heart | | |moderate to high intensity for a|pace every day. |disease, hypertension, and high | | |long period of time | |cholesterol. | |Muscular Strength |Using maximum force to contract |Lifting patients at work. |Being able to lift heavy object.| | |your muscles. |Being able to lift luggages|Help to be able to carry heavy | | | |when travelling, groceries,|objects, and also to continue to| | | |and heavy car parts. |do so | | | |Lifting myself up when I do| | | |...
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