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How to Lose Weight

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How to Lose Weight
Losing weight is not easy. Nowadays, lots of people are not satisfied with their weight. They always want to get much slimmer than before. We can find various ways to lose weight on TV programs or from books and websites. However, more than half of people do not know how to lose weight in an efficient and healthy way. A common way of losing weight is to go on a diet. People eat a little food or do not eat anything for a meal. When they successfully achieve an ideal weight, they may hurt themselves at the same time. According to those situations, do they have other options for losing weight? The answer is “yes”. Once people learn how to get started a proper diet and exercise program, they will be able to see a big improvement in their health and weight control. Weight loss plans can be divided into two parts, diet and exercise, and weight loss requires dedication and effort for a long period of time until people are satisfied with the results. First, contrary to many people’s belief, we should eat breakfast regularly. We all have heard at some point in our lives that breakfast is the most important meal of the day. While people who drink a cup of coffee for breakfast may think they are avoiding eating some calories, in fact, this is likely to be detrimental to their weight loss. A healthy breakfast such as cereal can make people feel full for a longer period of time and keep blood sugar and insulin levels stable. Research shows that regular breakfast eaters tend to be leaner, and dieters are more successful at losing weight and keeping it off when they eat breakfast. Then, we should eat fewer calories by choosing the type and amount of food and drinks we have, but we can eat more fruits and vegetables. They are relatively lower in calories and also a rich source of antioxidants, so we can get more nutrition in these foods. Next, effective exercises are an essential part of a healthy weight loss program. Bicycling, swimming,...