Weight Loss

Topics: Obesity, Surgery, Weight loss Pages: 3 (956 words) Published: May 19, 2013
February 14, 2012

In today’s society the internet provides a sufficient amount of information about different ways to help with weight loss. Weight can be a harmful factor in an individual’s life, it is not only about the body mass but weight often plays a role mentally and physically if it is abused. For example, being overweight can lead to obesity and low self-esteem. Losing weight can be a challenge, so many people look for the most effective way to lose weight through surgical procedures and weight lost programs. There are a variety of weight loss programs that offer extended support and dietary meal plans. Many weight loss programs provide the option of support, either through weekly meetings, online support, or phone coaching. Having a dedicated support system will help you to stay focused and celebrate success while also staying positive during temporary failures. In essence, members of your support network are your cheerleaders. Whether for weight loss or some other physical or emotional reason, experts say that social support is important in obtaining and maintaining weight loss (American heart, 2011).They are designed to help bring discipline and help develop structure for routine and weight control. They offer convenience for their weight watchers because some weight programs have door deliveries for weekly meals to help keep meal plans in order and keep weight lost progressing. For example, Nutrisystem is a program that provides three different plans; women plans, men plans, and diabetic plans. Each plan targets different areas such as core, silver and vegetarian. Like any other weight loss programs the first step to success is to record your initial weight, age, height, and target goal. The program specialist analyzes the results and generates a particular plan for each individual. Other programs have trainers that set exercise routines daily and work hard to keep you motivated. The costs are inexpensive, they can range from $189.00 and up or...
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