Obesity and Lap Band

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Weight Loss vs. Weight Loss Surgery
Toni
Elements of University Composition and Communication 1
September 17, 2012
Steven Labry

Abstract

Weight Loss vs. Weight Loss Surgery
All most everyone have an issue with weight loss and weight gain. This essay will compare and contrast natural weights loss and weight loss surgery. I will give a life changing personal testimony of what I experienced with the lap band surgery with this essay. In the conclusion there are a some helpful tips. Weight Loss vs. Weight Loss Surgery

All most everyone have an issue with weight loss and weight gain. This essay will compare and contrast natural weights loss and weight loss surgery. I will give a life changing personal testimony of what I experienced with the lap band surgery with this essay. Throughout this essay there are some tips on weight loss. Natural weight loss means to lose weight without the use of any medical help. To lose weight natural a change of diet is necessary. Lowering calorie intake is a way to start a natural diet. Programs like weight watchers have pre-counted calorie diet programs to make the diet process easy. Losing weight by lowering calories is extremely hard to do without a plan. Jenny Craig is additional weight loss program. The Jenny Craig program has pre-cooked food in small portions sizes that is low in calorie count. The meals are very simply to prepare all is needed is a microwave. Exercise is a way to lose weight naturally, movement helps burn calories. Simply walking for 30 minutes a day has been proving to expedite the weight loss process. Green, J. (2003, Spring). Weight and Nutrition. Daily Journal, 5(30), 10. Walking will also improve blood circulation. Good blood circulation will help burn calories when the workout is complete. Green, J. (2003, Spring). Weight and Nutrition. Daily Journal, 5(30), 10. To take the exercise regimen to the next level boot camp style work outs are the way. Boot camp works out styles are very...
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