How Students Can Tackle the Problem of Stress

Topics: Psychology, Mind, Personal life Pages: 2 (791 words) Published: April 18, 2013
How students can tackle the problem of stress?

Are you stressed? Good. That means you have stood up for something in your life. Do you have this experience? Look at this picture! This man is very stress because he has a lot of work to do at the same time. He needs to answer the phone calls, he has a pile of books to be settled and the time was running out. So, he was very stress at this time. If you have this experience, what ways you will you use to overcome your stress? It is little bit weird if do not having a stress because every people in this world having a hard time which is giving a stress to them. Good morning everybody! Today, I’m going to discuss the three important ways to overcome stress among students. The points are students can do any kind of physical exercise that will keep your mind occupied, keep yourself busy with the individual interest that makes you happy and students should going out and socialize with friends or family members. Well, the three main points had been told, so let’s go more detail to the first point which is doing any kind of physical exercise that will keep your mind occupied when having a stress.

The first way how students overcome stress is by doing any kind of physical exercise that will keep your mind occupied. Those students who have a problem of handling a stress or anxiety, you should take a deep breath in and out to calm yourself down and to relax as well. You also should take a short walks or go around town for some fresh air. By doing this, it will give the mind a clear start and oxygen to the mind. Besides, you should always give a smile to everyone when having a stress because with a smile it can reduce our stress. In addition, you can with a stress through exercise and yoga. You can like this picture because they are very relaxing both physically and mentally and they also help to keep your mind off from any problems. Well, you already know that doing any kind of physical exercise that will keep your...
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